Everything is difficult at the beginning. You need to have enough running motivation to take the first step. Find a reason to stick to it. Maybe you want to be slim, you want to be healthy, or you just envy runners. We should set a long-term goal first. For example, if you are now 160 kg, your ideal weight is 120 kg. You want to lose weight and get in shape by running. This seems very, very far away, so we need to distribute the 40 Jin of meat evenly every month and make a good node plan. I lose 5 kg a month, 12000 calories. On average, I need to eat 400 calories less every day, and with the adjustment and management of diet, we only need to exercise for 4 hours a week. According to the specific situation, make timely rectification.
Knowing your daily exercise is the establishment of self-confidence. At first, you don't need too much pressure. Step by step, you can run for ten minutes at first, and gradually increase it to 15 minutes the next day. When you can run for 30 minutes, reward yourself with a pair of excellent running shoes and sportswear. With the new equipment, you can run more vigorously.
When we run for a while, we will get bored. At this time, you can change the running route to increase the freshness, and you can listen to songs and read books while running to distract your attention. The best way is to find a running friend to monitor each other's progress. When you run continuously for three months, you will integrate this exercise habit into your life. It's hard not to run every day.