Eat nothing, drink at least 800ml of raw water every day, and drink slowly in small cups. After 3 days, if you can continue, you can eat some fruits and vegetables (mainly apples, tomatoes and cucumbers), but not more than100g each time. Don't eat anything, but you must drink more than 800ml of water.
2, the formal broken valley stage
You can eat a certain amount of porridge, vegetable soup, peanuts, vegetables, fruits and other foods. Mainly used for people who are not suitable for completely avoiding grain, such as obese people.
(1) porridge: 20-50g of rice (or corn, wheat, barley, etc. ) and add some vegetables to cook porridge, 1 bowl/meal, 3 meals/day. Porridge can not only keep fit by eating less, but also prolong life. It is a good natural way to avoid cereal.
(2) Stick on the designated acupoints of the human body to lose weight once a day. /kloc-after 0/5 days, you can lose 4 to 5 kilograms.
(3) Bigu Health Tea: It is made of tea, flowers, fruits and wood in different proportions. It is different from ordinary tea and Chinese herbal medicines, but it can receive the dual effects of drinking tea and health preservation, and has preventive and auxiliary effects on human pathology.
Extended data
Precautions for losing weight
Many people hope to lose weight by breaking the grain, but not everyone is suitable. Because information guidance can directly take people from eating to not eating, although anyone can achieve this effect in principle, for the sake of safety, the following patients should not participate:
1, mentally ill or with a history of mental illness, particularly weak, including patients with advanced cancer, and patients who can't take care of themselves;
2, often visceral bleeding or vomiting blood, ulcer perforation, myocardial infarction is particularly serious, kidney disease is particularly serious, serious heart disease or stenosis, heart and kidney organ transplantation and resection, severe tuberculosis, infectious diseases, congenital serious defects (including complete loss of labor, hearing, vision, dementia) patients.
People's Network-Is it a hunger strike? Pay attention to these when you lose weight.