Losing weight means losing weighing scale,
Although this measurement method is simple and rude,
But there are many loopholes,
For example, simple dehydration will make you slim down.
But that doesn't mean that your body fat has decreased.
No one can be dehydrated for a long time.
Death ...).
Various definitions,
But most people admit that,
The actual weight loss effect is about visual changes.
Not a weight value,
After all,
Dear friends, I prefer to meet my friends as soon as they come up.
Wow,
You are much thinner! ,
Or try their best to come up with all kinds of data to convince each other.
"I really lost weight."
And then what?
This more accurate method of measuring visual changes,
Besides looking in the mirror,
It also includes the measurement of body mass rate,
That's the ratio of fat to muscle in your body.
**ps:
weight
=
water
+
muscle
+
Body fat
+
A part, such as a bone/organ, that usually does not undergo drastic changes.
Weight loss:
Hunger alone can also achieve considerable weight loss.
Although this is extremely harmful to health,
And after a long time, no matter how you diet, your weight will still stagnate.
Weight loss:
Lose weight &; Reduce fat:
Although it is the same as losing weight,
You can also reduce the body fat rate by starving for one or two meals.
But it can be faster than weight stagnation;
In other words,
Without exercise, it is difficult to effectively reduce the physical fitness rate.
Especially for body fat rate close to its current limit,
But this is especially true for small partners who still want to break through.
Lose weight &; Reduce fat:
Finally,
Although it is not certain whether the figures attached to the question are true,
But in combination with old Sean's personal situation,
Indeed, the change is quite obvious.
The picture below just gives some motivation to the friends (left 125 kg,
The picture on the right shows 135kg.
Dear friends, feel a little).
Well,
About; In all parts of; about
Weight loss and weight loss
Let's stop here,
I hope the above content will be helpful to everyone.
For more information about fitness/fat loss/healthy lifestyle,
Just pay attention to my official WeChat account (teasing Xiao Lao to love fitness)
I'm old Sean,
See you next question.