If you want to lose weight by this, it shouldn't have much effect.

If you are just a little fat instead of all fat ~ this will tighten the lines ~ practicing every day can at least keep it.

I used to play every day, but I didn't think it was bad to lose weight ~

The small belly is still the same, and so are the thighs, er ~ = ||||||||||||| Small belly, small belly, small belly, small belly, small belly, small belly, small belly.

Volleyball consumes about 472 calories per hour.

But you just cushion the ball, not including moving and spiking, it will be smaller.

There is not much body shaping, but the burning heat is still good.