Weight control, self-discipline is the height of life? Teach you how to develop a good lifestyle.
It is necessary to adjust the diet structure, reasonably match coarse grain flour and rice, ration three meals a day on time, refuse midnight snack, eat less spicy and greasy, animal fat, fried and cold food, eat more fresh vegetables and fruits rich in vitamins, control desserts with high sugar content, and make a good diet plan. If you want to lose weight quickly, you can usually eat more cucumbers, tomatoes and bitter melons.
(2) Change good living habits and maintain a good mood.
Weight control, self-discipline is the height of life? Teach you how to develop a good lifestyle.
Avoid drinking, smoking, staying up late and other bad habits. Often stay up late, under long-term pressure, we will get fat, work and rest regularly, be happy, ensure adequate sleep and rest, and avoid overwork. Learn to relax, listen to music, read books, travel and so on. Or you need to release your inner pressure properly and change your bad habits.
(3) Exercise 2-3 times a week for 20 minutes each time to achieve the effect.
Insist on 20 minutes of light and moderate intensity aerobic exercise every day, such as jogging, brisk walking, swimming, mountain climbing, cycling, aerobic dance, etc. , can promote the body's metabolic capacity, help to consume excess calories in the diet, and at the same time consume excess fat in the body to achieve a good slimming effect.
(4) Drink plenty of water, and it is recommended to drink 2500ml.
Drinking water is conducive to detoxification and beauty, and can effectively take away the oil in the body. Dragging water can impact our internal organs, speed up filtration and make it easier for waste to be discharged. Normal people are most suitable for drinking 2500ml of water, which can be absorbed and consumed by the whole body. If renal edema is serious, you can limit drinking water and drink water properly.
(5) You can make a weight loss plan through moxibustion to relieve constipation.
Weight control, self-discipline is the height of life? Teach you how to develop a good lifestyle.
Moxibustion has a good effect on losing weight. It has the effects of regulating menstruation, stopping leukorrhagia, clearing away heat, resolving phlegm and eliminating dampness, soothing the liver and relieving depression. Moxibustion on navel, central point and Tianshu point can tonify kidney, soothe the liver and relieve depression, promote blood circulation and remove blood stasis in places where fat is easy to grow on the waist and abdomen.
Moxibustion on water points helps to eliminate excess water in the body, avoid edema, help gastrointestinal peristalsis, exercise abdominal muscles, avoid abdominal protrusion and enhance intestinal peristalsis, which has a good laxative effect on constipation.