Is it better to drink oolong tea or Pu 'er tea to lose weight?
Oolong tea is a semi-fermented tea, which has both the fragrance of green tea and the richness of black tea. There are ingredients that promote digestive enzymes and decompose fat. The weight loss effect of oolong tea is scientifically based. The main component of oolong tea is tannic acid, which is one of the five kinds that can lower blood cholesterol. At the same time, oolong tea also contains a lot of tea polyphenols, which can improve lipolytic enzymes, lower blood pressure, resist oxidation and prevent aging.
Obese people used to drink oolong tea to lose weight, and successfully lost 36 pounds in half a year, getting rid of the troubles of hyperlipidemia, hypertension and hyperglycemia. A study in Taiwan Province Province also pointed out that people who drink oolong tea regularly have better body mass index and fat content than those who don't drink oolong tea. And women drink oolong tea to lose weight more obviously than men.
Weight loss advantages of oolong tea
Many teas have the effect of losing weight, such as Pu 'er tea, green tea and black tea. But you know what? Compared with green tea, oolong tea and black tea will lose weight more obviously. Oolong tea can stimulate the activity of lipolytic enzymes in the pancreas, reduce the possibility of sugar and fatty foods being absorbed by the body, accelerate the body's heat production, and is particularly effective in reducing abdominal fat accumulation.
Weight loss principle of Pu 'er tea
Pu 'er tea is known as the crown of slimming in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthy way to lose weight. Caffeine in Pu 'er tea can help burn excess fat in the body, while tea polyphenols rich in Pu 'er tea can effectively decompose fat.
When is Pu 'er tea good for losing weight?
It is generally recommended to drink it half an hour after meals to reduce fat and greasy and promote the occurrence of feeding body temperature.
Of course, drinking before meals will also make the stomach feel full, thus reducing food intake. But after drinking before meals, if you feel too hungry and can't control your appetite, you will get fat. Please pay attention to this. If you can't control it, it is recommended to drink it half an hour after meals. It is best not to drink it immediately after meals, so as not to dilute the gastric juice.
In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state. Pu 'er tea, a health drink, can not only lose weight, but also adjust the physique to the best condition. After losing weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound. Experiments show that Pu 'er tea can reduce blood fat. Although authoritative scientific research institutions have never said that Pu 'er tea can lose weight, Pu 'er tea can really help improve the weight loss effect and rebound degree of Pu 'er tea.
Pu 'er tea is a kind of post-fermented tea, also known as an antique that can be drunk. It can be stored for a long time, and the longer the time, the better the quality. Pu 'er tea is mild in nature, harmless to the stomach, easy to soak, brown and red in color and clear in soup, mellow and sweet in taste, ripe and fragrant in raw tea, with endless aftertaste. It can nourish the spleen and stomach, promote digestion, promote salivation, quench thirst, refresh the mind, reduce blood fat and weight, and lower blood pressure.
In fact, the weight loss effect of Pu 'er tea and Oolong tea is the same, and everyone has different opinions. However, it is unrealistic to lose weight simply by drinking tea, which can only have a certain effect, or it is necessary to strengthen exercise.