Sprint is an extreme intensity work project, which is provided with energy by anaerobic metabolism. Sprint technique requires athletes to lean forward slightly, but not bow their heads. His arms should bend around his sides and swing back and forth. Sprint requires special skills, and it is an intense sport that requires whole body coordination, quick response, high flexibility and high intensity. I've compiled the training methods of sprint for you, hoping to help you!

What is the training method of sprint? Article 1

First, develop explosive exercises.

Explosive power is determined by two organic components, namely speed and strength. Therefore, the following exercise methods can be adopted:

1, squat and jump when carrying weight;

2. Half squat and jump with weight;

3. Jump with weight;

4, squat with weight;

5. Load-bearing lunges or exchange jumps.

Second, flexibility exercises.

Flexibility refers to the range of human joint activities and the stretching ability of muscle ligaments, which is of great significance in sprint, especially in increasing the stride of athletes. Usually used: 1, precursor movement; 2. Vertical and horizontal segmentation; 3. The rib wood body bends and stretches back and forth quickly; 4. Kick and sit cross-legged. ; 5. Quick squat exercises.

Third, the training of action speed.

This link is the key to sprint training. My usual methods are auxiliary practice, repetition and competition. Among them, the competition method is often used for speed training. Because the speed training time is short, the method of competition is often used, which can make the athletes feel high, show the maximum speed and stimulate the athletes' high mood.

Main exercises used in speed training:

1, improve the reaction speed and start-up speed.

2, improve muscle contraction rate and strength.

3. Improve the ability of coordination and relaxation during exercise.