Because arowana itself is low in calories and rich in nutritional value, it is a very suitable food for losing weight. As a kind of high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.
2 How to eat Longli fish to lose weight Steamed Longli fish ingredients: Longli fish 150g, onion 5g, ginger 10g, garlic 2g, steamed lobster sauce 10ml, cooking wine 5ml, pepper 5-8 capsules, star anise 1 capsule.
Exercise:
1, take Longli fish 150g.
2. Marinate the aniseed pepper in cooking wine for ten minutes.
3. Shred onion, sliced garlic and shredded ginger.
4. Cut the Longli fillets into pieces obliquely from right to left, but don't cut them thoroughly.
5. Put the onion, ginger and garlic into the incision in step 4 respectively.
6. Pour the soaked pepper aniseed and cooking wine evenly on the surface of Longli fish and let it stand for 15 minutes.
7. Take out aniseed pepper, steam the fish in a steamer for 10 minute, pour out the steamed water, and then add a proper amount of steamed lobster sauce.
3 Benefits of eating raw Longli fish for women 1, enhancing memory Unsaturated fatty acids in Longli fish fat can also effectively enhance human memory and immunity.
2. Protecting eyesight There are more and more people who are nearsighted now. Although it is inseparable from people's fast-paced lifestyle and excessive use of eyes, eating more arowana can effectively protect their eyesight.
3. Prevention and treatment of cardiovascular and cerebrovascular diseases are also threatening people's health. The basic operation of the human body depends on blood vessels, and cardiovascular and cerebrovascular diseases are the most important. Eating more arowana can effectively alleviate cardiovascular and cerebrovascular diseases.
4. Anti-arteriosclerosis For some elderly people, arteriosclerosis is a terrible vascular disease. The arteries in our body generally bear the function of transporting blood, and such blood vessels are soft and elastic. Nowadays, more elderly deaths are related to arteriosclerosis. The fat of Longli fish contains unsaturated fatty acids, which has the effect of anti-arteriosclerosis.