Good bamboo shoots know the season. Spring is coming. Spring is the season to eat "bamboo shoots". Speaking of "bamboo shoots", the first dish we think of is bamboo shoots. In fact, asparagus is the most popular vegetable on the spring table and is known as the "king of vegetables". Asparagus, also known as asparagus, tastes delicious. It is a healthy vegetable with high nutritional value and one of the world famous dishes. Since asparagus enjoys such a high status, what are the benefits of eating asparagus?

Improve immunity. Asparagus contains more protein, amino acids and vitamins than ordinary vegetables, and also contains trace elements such as selenium, molybdenum, chromium and manganese, which can regulate metabolism and improve immunity.

2. Promote fetal development. Asparagus is also a good source of folic acid. Pregnant women often eat asparagus to help babies develop their brains.

3. increase appetite. It is a vegetable with low fat, low calorie, high fiber and high vitamins, which can remove oil and increase appetite.

4. Slimming asparagus is a kind of high-fiber vegetable, which contains only 19 calories per 100g. Easy to feel full, but also peristalsis of the intestines, promote metabolism, lose weight. Eating asparagus can not only solve the problem of hunger, but also prevent constipation by eating less, and can reduce fat and weight. Known as the "king of slimming".

In recent years, scientists have found that saponins in asparagus can inhibit cancer cells. Secondly, selenium, folic acid, histone, aspartic acid, nucleic acid and other components in asparagus can also make cells grow normally and prevent malignant transformation of normal cells. Therefore, asparagus is also called "anti-cancer star". Prevention of constipation Asparagus contains a lot of crude fiber, which can stimulate intestinal peristalsis and help prevent and treat constipation.