Six-style yoga can help us lose weight, exercise also has certain skills, exercise can also help us get rid of fat, moderate exercise is good for our health, and some' yoga exercises' can also help us lose weight and stovepipe, and can also shape, killing two birds with one stone. Here I will show you six yoga to lose weight.

Six-style yoga slimming body 1 bodybuilding arm!

Step 1 Kneel on your knees first, then palm down and support your body with your arms.

Step2 Pull your right foot back hard, try to lift your toes and repeat with your left foot.

Step3 Face forward, support your body with the strength of your arms and feet, and keep moving for about 10 ~ 20 seconds. You need to repeat the whole set of actions.

Beautify your back muscles!

Step 1 first lie on the ground, facing the floor, then raise your head, put your arms next to your hips, and face the sky with your palms.

Step2 put your hands together backwards, and then lift your upper body backwards.

Step3 Lift your feet off the ground with the same force, make a V-shaped state, and try to keep the action for about 10 ~ 15 seconds.

Shape the waistline!

Step 1 First, support your body with your palms and toes and keep your arms straight.

Keep your body to the left, balance with one hand, and support your body with your feet and right arm.

Step3 straighten your left hand, lift it up hard, and stretch your waist strength upward. Keep the movement at the natural breathing rate for about 10 second, and then repeat in the left and right directions.

Asian women and women who often sit in offices are usually fatter in the lower body. Due to lack of activity, they are prone to gastrointestinal problems and increase the formation of feces. The following three kinds of exercises focusing on the lower body can increase water absorption and improve body shape.

Abort your stomach!

Step 1 Sit on the ground first, then bend your knees and tighten your thighs with your hands.

Step2 Use the strength of the abdomen and back to lift your feet forcefully for about 10 second.

Step3 Let go of your hands as much as possible, keep the same posture for about 10 second, and tighten your abdominal muscles.

Tighten your hips!

Step 1 Stand at attention, lean forward slightly, and then stand firm with your hands on your thighs.

Sit down and stretch out your hands forward. Remember to put your feet together for about 10 second.

Step3 finally, keep your knees flexed, keep your hands as straight as possible to the sky, and keep your movements for about 5 ~ 10 seconds.

Slender thighs!

Step 1 stand at attention first, hold your back with your hands, and then take a big step forward.

Step2 The left foot is slightly bent, the right foot is pulled back hard, and the upper body is pressed down hard. Note that the soles of your feet must be close to the ground.

Step3 Bend your left foot 90, pull your right foot back as far as possible, put your hands together and straighten to the sky, keep your posture, stay for 5 ~ 10 seconds, then change to the other side and repeat the whole set of movements.

Six Yoga Slimming 2 How to Do Simple Slimming Gymnastics?

1, sit on the ground and bend your knees, holding the inside of your knees with both hands. At this time, don't bend the abdomen, lift the waist, as if there is a feeling that the waist pushes the back, and adjust the posture for the abdominal muscles.

2. Slowly move your body center of gravity backward, with your toes off the ground and your knees bent 90, keeping your toes in the same position.

3. Inhale with both hands and stretch upward. At this time, the abdominal muscles support the center of the body.

4. Turn your upper body to the right while exhaling, and extend your left elbow as far as possible to the outside of your right knee, with your hands at shoulder height.

5. Repeat the third action again, and then turn your upper body to the left while exhaling, with your hands at shoulder height. Repeat the same action 6 times left and right.