Personally, I think losing weight should follow the principle of health. Don't touch diet tea and diet pills, it's harmful. Move as much as you can, and don't always sit, especially after dinner. If possible, eat less and eat more, chew slowly when eating, exercise more, play badminton, swim and take a walk. You can't harm your health by losing weight. Every food has different nutrients. And don't stay up late, don't drink or anything, and develop a healthy living habit of going to bed early and getting up early. Wish you success!