Girls dancing has many advantages. Take jazz dance as an example:
Compared with weight-loss exercise, jazz dance has higher intensity, more obvious effect, and more importantly, it is not boring.
In the process of jazz dancing, all your muscles are moving, so women who study jazz dancing for a long time are less likely to lose muscles than women who don't exercise, which is why people often say that dancers are young, have high muscle content and firm skin, which will naturally make them look much younger.
Another reason is that jazz dance is a whole-body exercise, and all parts of the body cooperate with each other. The head, shoulders, hands, buttocks and faded joints can be fully stretched and used, which can greatly improve the coordination and flexibility of all parts of the dancer's body.
Learning jazz dance makes you unconsciously improve your temperament and make you more individual and attractive. More importantly, the opportunity of dancing can give you more opportunities and time to follow a group of confident and attractive friends. It can subtly change your personality, make you dare to show yourself and become more confident.
Dance is a sport that needs long-term persistence. Dancers can hone their minds, become more patient and exercise their courage and determination to overcome difficulties.