Eating watermelon can still have a good weight loss effect, but it also depends on whether the way of eating is reasonable. For example, it is unscientific before going to bed and you can't lose weight.

Watermelon can help to lose weight, because watermelon is mostly water, which can produce a strong satiety and prevent people from eating other things, thus limiting calorie intake.

But don't eat too much watermelon at a time, because too much water may cause great pressure on the kidneys. Just eat a quarter of a watermelon at a time.

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