Although people's living conditions are better and food is richer than before, many people are immersed in electronic devices. Many people lack exercise for a long time and their physical fitness becomes poor. In particular, some people will look pale, which will seriously affect their health in the long run. In order to change this situation, besides keeping a good routine and living habits, diet is also very important. Usually eat more low-fat food, which can replenish blood and qi, expel toxins from the body and make the body healthier.

Stir-fried Chinese cabbage with auricularia auricula and carrot, which plays a role in enriching blood and invigorating qi. Auricularia auricula should be the most commonly used ingredient. Auricularia auricula tastes crisp and delicious, and can be fried as a dinner or served as a side dish in hot pot. The key is that its iron content is very high, and it has very good effects of nourishing blood and qi, nourishing face and nourishing liver. Bian Xiao introduced fried carrot and cabbage with black fungus today. It is delicious and nutritious. Carrot is also a common nutritious food in our daily life, which contains vitamins and carotene, which can supplement the nutrition provided by the human body, expel oil and toxins, lose weight and beautify the face, and is of great benefit to the body if eaten regularly. Vegetables are rich in protein, vitamins, human fat, calcium, iron and other nutrients needed by the human body. If you eat them regularly, you can also make your body healthier. Let's look at Bian Xiao's method.

The first step of the method of frying Chinese cabbage with black fungus and carrot: soak tremella in advance, clean it and break it into small pieces, clean carrot and cut it into small pieces, then clean Chinese cabbage and cut it into small pieces, or break it into small pieces by hand for later use. Step 2: Pour a little oil into the pot, add garlic and stir-fry until fragrant, then add Chinese cabbage, stir-fry until the Chinese cabbage becomes loose, and then add a little pepper noodles, edible salt and soy sauce and stir-fry again. Then add black fungus and carrot slices and stir fry again with a small spoon of oil consumption. It will be cooked in ten minutes.