Skinny legs are hard until now. In the history of diet pills, many people have thin waist, abdomen and arms, but only those with thin legs are plasters, which are basically useless. There are two types of thigh obesity: fat type and muscle type. Fatty obesity is mainly due to eating foods with high starch content and high calories, such as cakes, biscuits, bread and fried potatoes. This must start with diet. Secondly, we should eat more fresh fruits and vegetables, less sugar and more water, plus appropriate leg exercises, such as skipping rope and walking fast, which can improve the metabolism of the new generation. 1 month can make our legs slim at most, and our muscles and skin will not relax. If you are muscular, you should give priority to massage. When taking a bath, you can add flowers and plants that can adjust muscle relaxation and nerves, such as roses and luoshen flowers. Lemon verbena is good.