Talai Liu Hua (Shen Le Sakan, director of health clinic, physician) is obese, feels tired and suffers from insomnia. In fact, the culprit is obesity. I forgot to tell you that I am helping people who are troubled by obesity and other discomfort to regain their health through a "functional therapy" that is rare in Japan. (Recently, Taiwan Province Province has also begun to introduce functional medical treatment. In 1990s, Dr. Jeffrey Brand, the father of functional medicine, initiated "functional medicine", which not only focused on organ pathology, but also helped mainstream medicine find out the hidden reasons behind symptoms, thus improving the overall health status. Functional therapy tries to find out the main causes of obesity or discomfort and repair the damaged parts at the same time, which belongs to the medical method of seeking radical cure. Functional therapy is not popular in Japan, but it is very common in Europe and America, and it can be called a common treatment. At the age of 30, I almost always stayed in "clinical sites abroad". At that time, I went to Europe and America for hormone therapy training, and then I went to Singapore. Responsible for departments across internal medicine, gynecology, dermatology. These experiences became an opportunity for me to study functional therapy. Because the diagnosis and treatment scope of functional therapy is comprehensive, not limited to an organ or a diagnosis and treatment department, special treatment must be carried out for the main reasons. After returning to Japan, I began to promote functional therapy, and it has been more than ten years now. During my time in my clinic, I met all kinds of patients. Everyone has the same obesity-related problems, either the weight is much higher than the standard weight, or even people with standard weight have high cholesterol or hyperlipidemia in health examination. Not only these problems, but also various symptoms of discomfort with different severity. Chronic fatigue, joint pain, muscle pain, eczema, diarrhea, constipation, dizziness, asthma, rhinitis, rough skin, depression, forgetfulness, insomnia, edema, arteriosclerosis, gout and other uncomfortable symptoms. From the obvious discomfort symptoms related to obesity to the discomfort symptoms that seem to have nothing to do with obesity at first glance, it can be said that there are countless. At the first visit, everyone talked about various symptoms of discomfort and asked about the lifestyle of the patients. Everyone lives a "very ordinary life", nothing special. Perhaps because of this, everyone will be confused: "Why are there so many symptoms of discomfort? But after the diagnosis, it is confirmed that you live a life of eating out. "Almost all meals are eaten out or solved by super food", or the content of organic compounds such as plastics or harmful metals in your body is too high, then you can almost judge that "obesity and discomfort are caused by obesity factors". Therefore, it is necessary to improve the diet and living environment, reduce the intake of new obesity factors, and at the same time improve the detoxification function and innate defense function of the body, and then the previous troubles or discomfort will disappear like a dream, and people will gradually become thinner and have health. For example, it is not difficult to lose five to ten kilograms in three months. Among the patients receiving treatment, some were overweight at the initial stage of treatment, but some successfully lost weight15kg (83kg → 68kg) and 20kg (80kg → 60kg) within half a year. I contact patients every day and witness their amazing changes, which makes me believe that obesity is the culprit of obesity and diseases in modern people. In addition to teaching patients how to deal with obesity, I will also give individualized guidance according to each person's symptoms and treat the main causes. Therefore, the treatment effect can be seen soon, and the effect is remarkable; However, even if readers take measures to deal with obesity themselves, they will lose five pounds a year. Ten percent is not difficult. Talai Liu Hua (Shen Le Sakan, director of health clinic, physician) is obese, feels tired and suffers from insomnia. In fact, the culprit is obesity. I forgot to tell you that I am helping people who are troubled by obesity and other discomfort to regain their health through a "functional therapy" that is rare in Japan. (Recently, Taiwan Province Province has also begun to introduce functional medical treatment. In 1990s, Dr. Jeffrey Brand, the father of functional medicine, initiated "functional medicine", which not only focused on organ pathology, but also helped mainstream medicine find out the hidden reasons behind symptoms, thus improving the overall health status. Functional therapy tries to find out the main causes of obesity or discomfort and repair the damaged parts at the same time, which belongs to the medical method of seeking radical cure. Functional therapy is not popular in Japan, but it is very common in Europe and America, and it can be called a common treatment. At the age of 30, I almost always stayed in "clinical sites abroad". "At that time, I went to Europe and America for hormone therapy training, and then I went to Singapore. Responsible for departments across internal medicine, gynecology, dermatology. These experiences became an opportunity for me to study functional therapy. Because the diagnosis and treatment scope of functional therapy is comprehensive, not limited to an organ or a diagnosis and treatment department, special treatment must be carried out for the main reasons. After returning to Japan, I began to promote functional therapy, and it has been more than ten years now. During my time in my clinic, I met all kinds of patients. Everyone has the same obesity-related problems, either the weight is much higher than the standard weight, or even people with standard weight have high cholesterol or hyperlipidemia in health examination. Not only these problems, but also various symptoms of discomfort with different severity. Chronic fatigue, joint pain, muscle pain, eczema, diarrhea, constipation, dizziness, asthma, rhinitis, rough skin, depression, forgetfulness, insomnia, edema, arteriosclerosis, gout and other uncomfortable symptoms. From the obvious discomfort symptoms related to obesity to the discomfort symptoms that seem to have nothing to do with obesity at first glance, it can be said that there are countless. At the first visit, everyone talked about various symptoms of discomfort and asked about the lifestyle of the patients. Everyone lives a "very ordinary life", nothing special. Perhaps because of this, everyone will be confused: "Why are there so many symptoms of discomfort? But after the diagnosis, it is confirmed that you live a life of eating out. "Almost all meals are eaten out or solved by super food", or the content of organic compounds such as plastics or harmful metals in your body is too high, then you can almost judge that "obesity and discomfort are caused by obesity factors". Therefore, it is necessary to improve the diet and living environment, reduce the intake of new obesity factors, and at the same time improve the detoxification function and innate defense function of the body, and then the previous troubles or discomfort will disappear like a dream, and people will gradually become thinner and have health. For example, it is not difficult to lose five to ten kilograms in three months. Among the patients receiving treatment, some were overweight at the initial stage of treatment, but some successfully lost weight15kg (83kg → 68kg) and 20kg (80kg → 60kg) within half a year. I contact patients every day and witness their amazing changes, which makes me believe that obesity is the culprit of obesity and diseases in modern people. In addition to teaching patients how to deal with obesity, I will also give individualized guidance according to each person's symptoms and treat the main causes. Therefore, the treatment effect can be seen soon, and the effect is remarkable; However, even if readers take measures to deal with obesity themselves, they will lose five pounds a year. Ten percent is not difficult. Lifting the heel can promote "blood circulation" If you want to improve the detoxification function of your body, don't lead an inactive life. Always take the same sitting or standing posture, and your feet will swell. Please touch your feet and waist. Although the weather is not cold, these parts feel very cold. I believe many people are like this. "Poor blood circulation" is the cause of these phenomena. We can't ignore the seriousness of blood circulation deterioration. If a person does not move, the blood flowing through the lower body cannot flow back to the heart. Blood is transported through the heart to the whole body. Oxygen is also transported by blood, which is sent to the peripheral cells of the whole body through the circulation of blood and activates all cells before physical activities can be carried out. At this time, we must pay attention to the blood circulation of the brain and pelvis. The brain is located above the heart, which has a huge workload and needs a lot of oxygen. Pelvic cavity is a part with large blood circulation area, which needs two-thirds of the whole body's blood volume. There are intestines and adrenal glands in the pelvis. If a woman has an ovary, a man is a testicle, which is a concentrated area of organs that produce important hormones. Both the brain and the pelvic cavity need enough blood, but the pumping function of the heart is under the jurisdiction of the autonomic nerve and cannot be adjusted at will. In other words, at this time, a blood circulation aid is needed. This powerful helper is the calf muscle. As we all know, the gastrocnemius muscle in the shape of a willow fish below the knee is like a second heart. You can exercise gastrocnemius by lifting your heels, climbing stairs on tiptoe and squatting. These exercise habits can maintain the health of the brain, and also make the organs inside the pelvic cavity work normally, and the metabolic function and detoxification function will run smoothly. The scapula is another helper. The scapula is also a place where there is a lot of blood. Raise your hands, stretch left and right, and then swing your body left and right. You can also exercise the scapular muscles. You might as well move when you are free. This article is taken from "No wonder you can't lose weight: cut off environmental hormone poisons, improve the detoxification of intestines and brain, and then lose weight correctly". /He Lai Hua Lian (Dean of Health Clinic, Physician)/Neo-naturalism