After confinement, many new mothers began to lose weight in a hurry, but in fact, their bodies have not fully recovered. Breastfeeding is a good choice, which can not only consume calories, but also benefit the health of mother and baby. Starting from 6 weeks after delivery, gradually lose weight, master diet skills and exercise moderately, so that you can easily restore your original figure! Don't miss the golden period of half a year after delivery!

breast feeding

Breastfeeding is a good choice for postpartum recovery and slimming. It can not only consume calories, but also promote maternal and child health.

♀? Yibubu lose weight

Starting from 6 weeks after delivery, gradually lose weight, master diet skills and exercise moderately, so that you can easily restore your original figure!

Scientific diet

Scientific diet is the key to recovering physical strength and slimming after delivery. Reasonably match food, control food intake, avoid overeating, let you recover your strength and lose weight faster.

♀? Moderate exercise

Moderate exercise is an important means to recover physical strength and lose weight after delivery. You can choose some relaxing exercises, such as walking and yoga, and gradually increase the amount of exercise, so that you can recover your physical strength and lose weight faster.

Golden period

Half a year after delivery is the golden period to restore physical strength and lose weight. During this period, you can easily restore your original figure through breastfeeding, gradual weight loss, scientific diet and moderate exercise.