Is the broken sugar diet reliable?
Breaking sugar to lose weight is a medical method to lose weight through ketogenic diet. Ketogenic diet requires that the daily nutrition ratio is generally 75% for fat, 20% for protein and 5% for carbohydrate. It was first proposed by an American doctor to treat epilepsy in children. Ketogenic diet mainly changes the way of metabolizing energy. Our normal diet is to convert glucose into energy, and the ketogenic diet is to convert energy with fat. When fat is metabolized in the body, ketone bodies enter the blood, thus producing anticonvulsant effect. After ketone bodies are produced, they will have the effect of suppressing appetite. So losing weight is still effective in the short term. However, the ketogenic state will produce ketone bodies, which will produce rotten apple-flavored breath, and then there will be side effects of dry stool. Many people will feel weak, weak, headache, neurasthenia and even hypoglycemia. Only in this way can we enter the ketogenic state, and many people can't persist. So many people can't stick to the method of breaking sugar to lose weight. If they can persist, they will lose weight in a short time.
What effect does breaking sugar have on the body?
Losing weight by breaking sugar can easily lead to insufficient incremental supply of human body, leading to the decline of brain function, and in the long run, it will also lead to the decline of gastrointestinal function and the occurrence of diseases. Reducing sugar and losing weight means reducing carbohydrates in the diet, or not eating carbohydrates. At this time, it is easy to cause insufficient energy supply in the short term because of the lack of carbohydrates. The body will transform and decompose fat metabolism to produce wastes, including acetone, β -hydroxybutyric acid, acetoacetic acid and so on. These ketone bodies are easy to cause human discomfort. The brain can't use these ketone bodies, which will lead to the lack of glucose, and the temporary inability to use ketone bodies will lead to the decline of brain function. At the same time, because the gastrointestinal tract is not exposed to carbohydrates for a long time, its function will decline, and some will also lead to a high incidence of gastrointestinal tumors, so we should carefully choose to break sugar to lose weight.
What can't you eat on the broken sugar diet?
Sugar-free diet is a common way to lose weight now. On the premise of cutting off some elements, it is very important to have all the normal diet collocation and distribution. Reducing sugar and losing weight doesn't mean that you can't eat, just eat some sugar-free ingredients and whole grains, and eat pure natural vegetables and fruits. The elements and sugar contained in it are all natural, and the natural taste is not easy to gain weight, which is also beneficial to digestion. When you lose weight, you must choose a reasonable way to lose weight. It is not recommended to choose a sugar-free way to lose weight. Be sure to pay attention to a balanced diet, not overeating, and not eating foods with high fat, otherwise it will lead to the problem of rebound after losing weight, and be sure to control your mouth and not eat any snacks, especially puffed foods such as potato chips.
Edible food to lose weight by breaking sugar.
You can eat more foods with laxative effect, such as banana fire and dragon fruit. Or drink more yogurt, yogurt contains a lot of lactic acid bacteria, which can promote gastrointestinal peristalsis, accelerate metabolism and promote defecation. Or eat more foods rich in dietary fiber, such as corn, sweet potatoes, pumpkins and most green leafy vegetables. It is suggested that while controlling diet, we should increase physical exercise and reduce the accumulation of fat. If you can lose weight with a broken sugar diet, you can reduce the intake of sugar substances and help control your weight.