Enzyme to lose weight? Stop believing it! Positive solution: Enzymes protect the liver, help digestion, relieve constipation and improve bad breath.
There are so many articles about enzyme weight loss on the Internet. Is it really so amazing? However, the fact is that enzymes help digestion, but they don't help to lose weight!
Digesting food and absorbing nutrition in human body need the help of intestinal enzymes, but with the growth of age and bad eating habits such as irregular eating, partial eclipse, overeating and so on. The reserves of digestive enzymes in the body will be overused, resulting in a burden on the liver, gallbladder and pancreas.
Afraid of intestinal enzyme deficiency, do you want to supplement it through daily diet? It should be noted that enzymes are extremely sensitive to temperature, and the enzymes in food are also destroyed after heating. Therefore, it is necessary to eat raw food such as vegetables, fruits, algae or mushrooms to absorb enzymes, but it is necessary to ensure that raw food is not contaminated by bacteria.
Considering pollution-free and convenient, many enzyme products have been introduced in the market, including tablets, capsules, powders, solutions and other forms. Among them, preservatives should be paid attention to in the solution type of enzyme. As for the source, it can be divided into animals and plants. Animal-derived enzymes are effective and fast, but pollution should also be considered. Plant-derived enzymes are mild in nature and are generally extracted from immature fruits such as papaya and pineapple.
If you supplement enzyme health care products before meals and take enzymes from raw food during meals, you can reduce the burden of self-made enzymes in the liver and pancreas and improve discomfort such as indigestion, constipation and flatulence. In addition, enzymes can also improve anorexia, halitosis, gallstones, pancreatitis and protein's allergies. Seeing this, dieters should recognize the facts.