1. Grilled chicken breast with vegetable salad: Slice the chicken breast and marinate it in low-salt soy sauce, lemon juice and olive oil for a period of time. Then bake it until it is cooked. Paired with colorful vegetable salads, such as lettuce, tomatoes, cucumbers and carrots. Add some nuts or seeds as a healthy fat source.
2. Vegetarian sandwich: Choose whole wheat bread or multi-grain bread, and add vegetables such as lettuce, tomato, cucumber and avocado. You can add some low-fat cheese or tofu as the source of protein. Avoid using too much sauce and processed meat.
3. Grilled fish with brown rice and vegetables: Choose fish rich in Omega-3 fatty acids, such as salmon or cod. Roast the fish with cooked brown rice and various vegetables, such as broccoli, carrots and beans, until it is fully cooked. This can provide enough protein and fiber.
4. Healthy salad roll: Put lettuce leaves on the whole wheat cake skin and add cooked shredded chicken, cucumber, carrot, beans and other vegetables. You can add some low-fat yogurt or tofu as seasoning. This can provide balanced nutrition and fiber.
5. Vegetable fried rice: Choose brown rice or whole wheat rice and add various vegetables, such as peas, carrots, onions and spinach. Stir-fry with a small amount of olive oil to avoid using too much oil and salt.
Please note that the above recipes are for reference only, and the specific diet arrangement should be determined according to personal physical condition and doctor's advice. In addition, pregnant women should also keep proper exercise and regularly monitor blood sugar levels. If you have any special health problems or need more detailed advice, please consult your doctor or professional dietitian.