First, you can eat it directly. Wash avocado, peel and shell it, and then cut it into small pieces to eat. It may be a bit strange to eat it for the first time, so you can try to taste it carefully. The hard avocado is immature, and only the inside is black like butter.

Second, you can cut avocado into small particles of one centimeter and add your favorite vegetable particles (such as cucumber, broccoli, tomato, etc.). ), and finally mix one or two spoonfuls of salad dressing or tomato sauce to make a fruit salad.

Third, put avocado and milk together in a blender, and then add two spoonfuls of honey to make a milkshake.

Avocado, also known as avocado, avocado, pear and avocado, is called "forest cream". It is rich in vitamins, fat and protein, and is also high in sodium, potassium, magnesium and calcium. Besides eating, it can also be used to make cosmetics.

Avocado contains unsaturated fat beneficial to heart health, which can reduce calorie intake and play a role in losing weight.

Avocado is rich in vitamins, which can promote brain cell development and improve memory.