Cucumber contains carbohydrates, which helps to inhibit the transformation of various foods into fat in the body. Fat people eat more appropriately, and the weight loss effect is good. In addition to cucumbers, there are other things that can help you lose weight: eating bitter gourd, white radish, leeks and peppers ... CCTV's "Life and Health" column once reported this matter and revealed the mystery: it turns out that they eat two or three bitter melons raw every day, so they are so slim. At the time of the interview, the director, Miss Lu Di, tried to take a bite, which looked miserable. An old lady named Sun ate five bitter melons in one breath in front of the camera. She said that she used to weigh 87 kilograms, which was very painful because of high blood pressure, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 48 kilograms, and all those diseases were cured. 2. During the period of1998, Dr Carey of the United States extracted a high bioactive component-high energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent about 100 grams of fat absorption and make the waist circumference thinner by two millimeters. Legend has it that the effective consumption: 2-3 tablets a day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want. Solemnly remind: 1. Now there are some diet pills on the market that claim to contain momordicin. Be sure to read carefully before buying, because many of them contain the illegal drug "sibutramine", which is very dangerous. To lose weight, we must first reduce the "thinness" of health, take health as the first foundation, and then consider whether we can lose weight effectively. 2, bitter gourd is extremely cold when eaten raw, and people with gastrointestinal problems and pregnant women should eat it carefully. Come on, Bobby! The adoption rate of the answer: 27.4% On August 9, 2008 15: 30, it was reported that eating cucumbers can help you lose weight, but you are allowed to eat them every day. Can you stand it? Do more exercise! I love Andy. Adoption rate: 1 9.3% 2008-08-0915: 49 Report ten correct weight loss concepts1. Weight loss is based on health, not only to have a beautiful slim figure, but also to be healthy! Don't think that as long as you can lose weight, your body reminds you not to lose weight in an incorrect way and hurt your body! 2. Understand the causes of obesity. What is the reason for your obesity? Be sure to find out why you are getting fat first, so that you can get twice the result with half the effort when you lose weight. With the help of professional doctors or people, you can know more about your body. 3. Avoid excessive weight loss measures, such as not eating or drinking immediately or doing strenuous exercise. If you want to lose weight quickly through an excessive weight loss measure, you may not lose weight, but your body can't stand it first! This is no good! You can't wait if you want to be healthy and beautiful. It is ok to take it step by step. 4. The daily calorie is not less than 1000 calories. Even if you are losing weight, your daily calorie intake should not be less than 1000 calories! 1000 calories is the minimum calorie intake per person per day. Don't think that you can not eat or drink in order to lose weight. Insufficient calorie intake can easily endanger your health, and the result is not worth the candle! 5. It is one of the important concepts to lose weight to avoid overeating regularly at three meals. Regular and quantitative diet can avoid overeating because of missing one meal or overeating at the next meal. A restaurant with unlimited food is the bane of your body. You must be careful, learn to cultivate yourself, and don't fall into the trap of food! 6. Develop the habit of losing weight.