Swimming is really not a good exercise to lose weight.

But shaping is still possible.

Boys swim shoulder-width, which is very nice. And swimming is to exercise the whole body muscles and the whole body, which is especially beautiful.

Want to lose weight or run,

Run for more than 30 minutes every day,

A month, depending on the effect,

1. Enhance cardiopulmonary function.

Make muscles strong

3. It is good for cervical vertebra and spine, especially for people with spinal diseases. When doing other sports, the spine needs to bear a certain pressure due to the weight of the human body, while swimming is supported by the buoyancy of water. When exercising, the human body is like a prone position, so that the spine can move without heavy pressure, which is conducive to returning to its original position. Therefore, many doctors will advise patients with spinal diseases to participate in swimming properly to assist their rehabilitation.

4. Children's frequent swimming is beneficial to their height. Thin people will become strong (including figure) after swimming. Obese people can lose weight (abdomen and buttocks) by proper swimming.

5. Regular swimming can effectively promote blood circulation in the waist and abdomen. Women with dysmenorrhea often swim (except during menstruation), which can make dysmenorrhea disappear. Swimming can also help postpartum women recover their posture.