1: Stand with your legs together, hold your head up and chest out, contract your lower abdomen, and hold a dumbbell in each hand. Under normal circumstances, the weight of dumbbells is about 1-3 kg.
2. Clip the upper arm to your sides, close your eyes and slowly lift the dumbbell. Close your eyes to better feel the use of arm strength. If you feel that closing your eyes can't keep your balance, you can open your eyes.
3. When lifting dumbbells, pay attention to the five fingers facing yourself. In addition, the most important thing is to use the strength of the upper arm to lift dumbbells and avoid using the strength of the forearm.
4. Slowly lift the dumbbell to touch the body, then slowly put it down and return to the position of 1.
Note: Repeat this action at least 30 times.
Dumbbell is a slimming tool, but when using dumbbells for fitness, we should pay attention to: fully warm up before exercise, and women should not choose overweight dumbbells to achieve the goal of slimming quickly, so we must choose the dumbbell weight that suits them.