Yacon tastes crisp and has high nutritional value. Proper consumption of yacon can replenish water and absorb energy. Long-term consumption can play the role of beauty beauty, laxative and beneficial to health. Because yacon is rich in dietary fiber, people with constipation can also eat yacon properly, which can relieve constipation and be beneficial to health.

Disadvantages:

Eating yacon in moderation has no obvious harm to health, but if you eat yacon in large quantities, it will cause dietary fiber to accumulate in the body, causing digestive problems, which is not conducive to health, so you should eat yacon in moderation in your daily life.

Efficacy and Function of Yacon Yacon is a perennial herb in Compositae, which can be eaten raw or cooked. Sweet and bitter, cold in nature, liver, spleen and kidney meridians entered. It contains carbohydrates, fat, protein, cellulose, fructooligosaccharides, carotene, thiamine, riboflavin, calcium, potassium, phosphorus, sodium and other nutrients, which can moisten the intestines and relieve constipation.

Yacon is best eaten 30-60 minutes after meals. Although there is no strict time limit for eating yacon, you can eat it at any time, but it is generally recommended to eat yacon 30-60 minutes after meals, because yacon is rich in cellulose, which can promote gastrointestinal peristalsis, promote digestion, and help relieve symptoms such as gastrointestinal food accumulation and poor stool.

Who is not suitable for people allergic to yacon to eat yacon?

Most people can eat yacon, but a few people who are allergic to yacon will have allergic reactions, such as diarrhea and nausea, and even severe reactions such as shortness of breath, decreased blood pressure, unconsciousness and shock. Therefore, when people who are allergic to yacon eat it for the first time, it is recommended to eat a small amount first, and then continue to eat it without discomfort.

Patients with stomach cold?

Patients with indigestion, diarrhea, loose stool and cold hands and feet should not eat yacon, because yacon is cold, which may aggravate the cold in the body and lead to the aggravation of the original discomfort.

Hypotension and hypoglycemia

Yacon contains a special enzyme, which can regulate human blood and help to lower blood pressure and blood sugar levels. Therefore, patients with long-term or severe hypotension and hypoglycemia are advised not to eat too much yacon to avoid discomfort.

Side effects of eating yacon every day Eating yacon in moderation every day will not have side effects, but excessive consumption will cause the following hazards:

Yacon is cold and contains dietary fiber, pectin, water and other ingredients. Eating too much every day is easy to cause stomach cold, bloating and diarrhea.

Eating yacon in large quantities for a long time is prone to emaciation and malnutrition due to its low calorie and lack of nutrients such as protein.

suggestion

You can eat a medium-sized yacon a day, weighing about 300 grams. If a yacon is big, you can share it with others or keep half for tomorrow. Don't eat more than 500 grams at a time, so as not to be harmful to your health.

Buy yacon to see the shape?

When choosing yacon, you should choose yacon with full fruit body, smooth skin and no broken skin and rot. If there is broken skin or rotten yacon, its nutrients have been lost a lot, and the taste will be worse. ?

See the pulp?

Choose yacon with bright and golden flesh, so that the yacon skin will be thin and juicy, and the taste will be sweeter, while the yacon with poor quality will be white or yellowish. ?

Pinch it with your hands?

Generally, fresh yacon feels hard. If the yacon feels a little soft, it is not recommended to choose it, because it is generally kept for a long time and is not fresh enough.

The yacon produced in Yunnan is better. Yacon originated in the Andes of South America. Yacon is a new type of fruit in China, mainly produced in Yunnan. Because of the high altitude and abundant sunshine in Yunnan, yacon has higher nutritional value, more moisture and more crisp and sweet taste.

Yacon is best eaten in autumn. Yacon is usually planted in the middle of spring and ripens in autumn. The end of each year 10- 1 10 is the peak season for the listing of yacon. This season's yacon is more nutritious and tastes better. In addition, yacon is rich in water and has the effect of clearing away heat and reducing fire. Eating yacon in dry autumn is also good for your health.