Apples are common fruits in our life. It is nutritious, crisp and delicious, rich in minerals and vitamins, soluble and easily absorbed by the human body, so it is called "living water". Do you want to keep your skin smooth and tender? Then eat more fruits, insist on eating the best every day, and your face often turns red. Apple has a special name among the people, called "Memory Fruit". Tired from work and study, eating apples can quickly restore physical strength and improve energy. Usually, we eat apples raw
Nutritional value of apples;
Apple has a good preventive and therapeutic effect on iron deficiency anemia. Apple is rich in magnesium, which can make skin rosy, shiny and elastic. Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease. At the same time, apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea.
Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Dietary fiber also has a laxative effect. Apples also have the functions of nourishing the brain, calming the nerves and sleeping peacefully. The aroma of apples can also treat depression and depression. Apple is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.
I believe everyone has heard or eaten strawberry jam, peanut butter, ketchup and salad dressing, but have you heard or eaten applesauce? In fact, there is no essential difference between applesauce and other sauces. It can also be used to make breakfast, such as on toast or bread, but it tastes different.