Enzymes are rich in dietary fiber and nutrients conducive to weight loss, which can accelerate gastrointestinal peristalsis, effectively promote gastrointestinal peristalsis and relieve constipation. However, if you want enzymes to achieve such an effect, in addition to long-term adherence to eating, you need to use the right method when eating enzymes, in order to truly achieve the effect of slimming!

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Enzyme freezing+meal replacement: helping digestion

Hao likes enzyme jelly very much, which can not only lose weight, but also help digestion. It is best to use enzyme jelly and meal replacement products for meal replacement.

This will not only satisfy the desire to eat food, but also meet your needs for body. A relaxed and fashionable way to lose weight can bring people pleasant enjoyment.

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Enzyme freezing exercise: beauty slimming

Enzyme itself is also a good food for beauty and weight loss, which can quickly promote the metabolic rate of the human body, thus ensuring the normal metabolism of the skin to achieve the beauty effect. Coupled with proper exercise, the weight loss effect will be greatly enhanced, even if you eat a lot, you don't have to worry about eating fat.

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Enzyme freezing+half an hour before meals: weight loss does not rebound.

Hao enjoys the essence of natural fruits and vegetables extracted by collagenase. Low calorie, strong satiety, and it is also a good product for beauty and weight loss. It is definitely the first choice for those who are worried about "losing weight and being afraid of rebounding".

Take it half an hour before meals, and add appropriate amount of fruits and vegetables, and the weight loss effect will be better.

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Enzyme jelly +8 cups of water: moisten the intestines.

Enjoying enzyme jelly has become a favorite weight loss product for most people. It can not only lose weight and solve the obesity problem, but also contains a lot of nutrients, which can promote metabolism, improve human function and remove intestinal toxins.

Eating enzymes can bring a certain sense of fullness. Keeping 8 cups of drinking water every day is more likely to make people feel full and hungry in a short time, thus reducing the intake of other foods and achieving the goal of losing weight.

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An enzyme jelly a day: supplementing nutrition

Take enzymes before meals (on an empty stomach)

First of all, take it on an empty stomach, because you take it on an empty stomach, and the enzyme is directly purified and repaired without food interference. For example, a washing machine that has been used for a long time should be put with detergent and water to idle and clean the inside of the washing machine. If you keep washing clothes and don't clean them, you can imagine the mess inside the washing machine. The human body is the same as the washing machine.

Therefore, it is best for ordinary people and sub-health people to take it on an empty stomach, as well as losing weight. Taking it on an empty stomach can make the enzyme spread to all organs of the body to the maximum extent and reduce the burden of enzyme secretion by the body.

Drink enzymes after meals.

Taking enzymes after meals, the primary task of enzymes is to directly decompose and absorb food and turn macromolecular food into nutrients that can be directly absorbed and utilized.

Take enzymes after meals, which are mainly involved in decomposition, digestion and absorption in the body, and are suitable for people with weak stomach, malnutrition, physical weakness, loss of appetite and so on.

Improvement of common symptoms

(1) It is a normal phenomenon that defecation is unobstructed or the frequency is increased, which is one of the changes that enzymes change the intestinal condition, which is beneficial to intestinal cleaning and reducing intestinal pollution.

(2) Sleep is improved, sleep depth is increased, and quality is improved. Some people will start to feel sleepy at night when they should be sleeping. This is because enzymes improve their energy, and their sleep will improve after a while.

(3) the spirit has improved, fatigue has been reduced or disappeared, and physical strength has been enhanced. The original state of laziness and fatigue has been greatly improved.

(4) The skin color is improved, the dark spots, light spots and senile spots are obviously lightened, and the complexion is white and ruddy. Dermatitis, itching, exudation, rash and other allergic symptoms have been significantly improved. Many people change their skin color first after taking enzymes, because the metabolism of skin cells is faster than that of other tissue cells.

(5) Migraine, backache, dyspepsia, etc. Will gradually ease or even disappear.

Enzymes are known as "medicine in food, food in medicine". If you can keep taking enzymes for more than 3 months every day, you will find that you have amazing changes in these 7 aspects!

1, younger than peers.

My friend is in her forties and is the mother of two children. Once I took my three-year-old daughter to the hospital for a physical examination, and there was a mother in her twenties next to her. The doctor directly asked her 40-year-old mother what health products she was eating, and she replied that she had been eating enzymes for four years. A 40-year-old mother is more energetic and younger than a young mother in her twenties in terms of skin, state and physical strength!

This is the amazing anti-aging effect brought by enzymes! The beauty function of enzymes comes from rich mysterious substances such as superoxide dismutase and glutathione reductase. These ingredients have super antioxidant function, which can improve human metabolism, dilute pigments and make skin whiter and smoother.

2. The brain is better than others.

Friends often have headaches, drowsiness, and sometimes even dizziness and nausea. After eating the enzyme for about a month, dizziness and nausea basically disappeared. This is because enzymes can purify blood and increase the oxygen carrying capacity of red blood cells, so that blood can flow to the brain more smoothly.

Studies have shown that enzymes can dilate blood vessels in the brain, increase blood flow, stimulate brain intelligence and enhance memory.

3, the body will not get fat

Enzymes contain lipolytic enzymes, which only catalyze the decomposition of adipose tissues (hydroxyl esters) in the body, and after catalysis, substances such as carbon and water are excreted with metabolism, thus achieving the purpose of losing weight.

At the same time, the unique antioxidant system of enzyme can increase the proportion of high-quality cholesterol in human body, maintain normal metabolism of human body and prevent the body from becoming bloated with age. Enzyme weight loss is to keep the body in a state from the inside out, comparable to ordinary weight loss drugs.

It is not difficult to get to the fifth floor.

There are often friends who are panting and exhausted after climbing the third floor. Eating enzymes can really help you improve your exhaustion. A study by Tufts University found that people who eat enzymes have higher bone density than those who don't. Eating enzymes every day helps to improve bone density and physical strength and energy!

5. Don't worry about breast cancer

Breast cancer has become the main killer of women. Enzymes contain a substance that can prevent breast cancer. It can resist estrogen, which is related to breast cancer. Therefore, women who eat enzymes every day can prevent breast cancer.

6. Don't worry about the three highs.

Enzymes are rich in superoxide dismutase, which can promote metabolism and decompose toxins, fatty spots and other substances that make blood sticky. It can also prevent hyperlipidemia, regulate blood sugar metabolism, and is also conducive to the smooth blood circulation in the body, which is helpful to prevent the "three highs" problem.

7. Strong antiviral ability

British research shows that people who eat enzymes every day are less likely to be infected with Helicobacter pylori than others. Helicobacter pylori is usually the main cause of gastritis, ulcer and gastric cancer. If people often contact with contaminated food, eating enzymes every day can effectively prevent food poisoning caused by bacteria such as Salmonella. More importantly, enzymes can enhance the activity of white blood cells and have a good anti-inflammatory and antibacterial effect on recessive inflammation in the body.

Because enzymes are not drugs, they can't react immediately like antibiotics. Its function in the body is slow. Users need to be patient and insist on eating, and at the same time pay attention to adding a certain amount of water every day to achieve the effect you want!