How to lose weight by losing 20 pounds a month? What can we do? Thank god, help me.

I weigh 20 kg in 15 days at the earliest, eat 1 0-5 egg whites every day (not egg yolks), keep running for 5 kilometers, and I must lose 5- 10 kg after1month. If you exercise more, you will lose weight faster.

It's best to eat egg whites for breakfast at 5 kilometers in the morning and 5 kilometers in the evening.

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