Soak red dates until soft, peel and cut Chinese yam into pieces, boil them together in clear water, and add longan pulp and sugar to taste.

Pepper pork tripe soup:

Wash the pork belly first, cut the pork belly into pieces and put it in a pot filled with clear water, then add white pepper and cook for about two hours, then add salt, cooking wine and monosodium glutamate to serve.

Quail Jianpi decoction:

Two quails, 250g lean meat, 0/5g codonopsis pilosula/kloc-,50g yam. Quail slaughter and other ingredients are washed separately, and then put into a pot and soaked in water for two hours.

Extended data

Stomach food:

1, milk

The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid.

Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.

2, porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Three principles of nourishing stomach breakfast: digestibility, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.

Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles.

Step 3: soup

In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup.

Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.

4. Apple

Sweet and cool.

Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.

References:

People's Network-Yangwei Diet