Which recipes can lose weight quickly?
Weight loss diet every Monday
Breakfast: one meal: steamed stuffed bun+low-fat yogurt; B: Bacon sandwich+milk (coffee).
Lunch: a meal: Regan Noodles+meatball soup; B meal: egg salad sandwich+low fat milk.
Dinner: a meal: tea eggs (boiled eggs) 1+ milk (coffee); B meal: brown rice slices (cereal).
Tip: you can choose a meal or b meal on the menu. Please don't eat for four hours before going to bed. If you can't find it in the menu, you can find something similar. Besides DIY, you can also buy it directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If drinks are not specified, use low-calorie, low-fat and sugar-free drinks (both hot and cold).
Tuesday of a week's diet
Breakfast: one meal: fried dumplings (2 small portions)+soybean milk; B meal: 2 slices of toast+milk (coffee).
Which recipes can lose weight quickly?
Lunch: a meal: Guangdong porridge; B: Ham and egg sandwich+juice.
Dinner: a meal: vegetable radish soup; B meal: brown rice slices (cereal).
What recipes are there to lose weight in winter? Fattening diets can also help you lose weight. So, what recipes are there to lose weight in winter, and what are the easy ways to lose weight? Let's take a look at the introduction of 668 1 Bian Xiao's winter diet!
Winter weight loss recipes daquan
Fried shrimps with green beans
Ingredients: 300g fresh shrimp, 0g mung bean100g egg white.
Seasoning: salt 3g, monosodium glutamate 2g, sugar 5g, cooking wine 2g, vegetable oil 30g, starch 5g, sesame oil1g.
working methods
1, egg whites are ready. Remove the head and feet of the shrimp (there is no need to shell it, it is rich in calcium). Grab it evenly with a little salt, egg white and starch, then stir it in the same direction for 2 minutes and let it stand 10 minute.
2. Put 1 tbsp oil in the pot, heat it to 50%, pour in the shrimps and cut it open quickly.
3. Then pour in shrimps, sugar, monosodium glutamate and cooking wine, stir fry, and pour in sesame oil before cooking.
Salt and pepper crispy tofu
Ingredients: 400g of dried bean curd.
Accessories: 50 grams of eggs, 50 grams of green peppers, 50 grams of hot peppers (red, sharp and dried) and 200 grams of wheat flour. Seasoning: soy sauce 5g, monosodium glutamate 3g, pepper 3g, Chili sauce 10g, peanut oil 40g.
working methods
Winter weight loss recipes daquan
1. Cut each piece of dried tofu into 6 pieces;
2. Break the eggs, add soy sauce, salt, pepper and Chili sauce and mix well;
3. Wash the green and red peppers and blanch them;
4. Put the dried tofu slices into the egg liquid with seasoning, and roll a layer of flour on each slice;
5. Heat the oil in the pot, add the dried tofu slices that have been rolled with flour, fry them one by one until golden brown, remove them and add green peppers.
Can vegetable salad reduce weight? Vegetable salad is a common cold food, and many people eat it to lose weight. So, can vegetable salad lose weight? How to eat vegetable salad to lose weight? Take a look at the introduction of vegetable salad to lose weight with 668 1 Bian Xiao!
Can vegetable salad reduce weight?
You can lose weight in theory.
Because vegetables are high-fiber and low-calorie foods, they can not only enhance satiety, but also lead to excessive calorie intake. Eating vegetable salad in moderation with exercise can achieve the goal of losing weight. However, when eating vegetable salad, we should pay attention to some problems.
Classic collocation of vegetable salad
Exercise 1
material
Cucumber, carrot, sweet corn, salad dressing, salt
working methods
1. Peel carrots and cut them into cubes; Wash cucumber skin with salt, remove seeds and cut into pieces; Peel sweet corn.
Can vegetable salad reduce weight?
2. Cook diced carrots and sweet corn in a pot, remove and drain.
3. soak the diced cucumber in cold boiled water for a while.
4. After the diced carrots and corn kernels are cooled, they are mixed with diced cucumbers and seasoned with salt.
5. Add salad dressing and stir well.
Exercise 2
material
Cucumber, tomato, asparagus
working methods
1. Wash all kinds of vegetables and soak them in cold boiled water+salt 15 minutes.
2. Asparagus is slightly scalded in boiling water, fished out and immersed in cold boiling water.
3. Cut the vegetables into your favorite styles and put them in a big bowl to eat. Put the seasoning or salad dressing in another small bowl and mix well with the vegetables when you want to eat.
Exercise 3
material
4 slices of lettuce, purple cabbage 1 slice, 2 boiled eggs, 2 slices of cheese, and appropriate amount of thousand island sauce.
working methods
Can vegetable salad reduce weight?
1, the lettuce is torn into small pieces, the purple cabbage is shredded, the egg is cut into four pieces, and the cheese is shredded;
2. Find a bigger bowl, add ingredients, sprinkle with salad sauce and mix well.
What porridge has a good weight loss effect? Drinking porridge can also help to lose weight. So, what porridge has a good weight loss effect and how to do it? Let's take a look at some porridge with good weight loss effect, and how to introduce it with 668 1 Bian Xiao!
What porridge has a good weight loss effect?
1, winter melon porridge
Wax gourd is a very light and low-calorie food, which is most suitable as a diet food. From the perspective of traditional Chinese medicine, wax gourd has the functions of detoxification and diuresis, clearing away heat and toxic materials and lowering blood fat, which is very beneficial to weight loss. Practice: Wash the wax gourd and cut it into small pieces. Add some water to the pot with rice and bring it to a boil. How to eat: Eating it in the morning and evening has a good effect on losing weight and nourishing the heart and stomach.
2. Lotus leaf porridge
Lotus leaf has the function of clearing away heat and toxic materials. On weekdays, eating hot pot and fried food is very easy to get angry. Drinking a bowl of lotus leaf porridge can best reduce fever and blood fat. Practice: Wash the rice and cook it into porridge. After cooking, put it in a bowl, then cover the whole lotus leaf on the porridge, stew for 15 minutes, and then remove the lotus leaf. This kind of porridge has a faint green color and is cooked in a pot. When eating, you can add appropriate amount of sugar according to your personal taste.
3, longan ejiao jujube porridge
The red dates in this slimming medicated diet are rich in vitamins and cyclic adenosine monophosphate, which can increase the muscle strength of human body, eliminate fatigue, improve myocardial nutrition, consume excess calories in the body and achieve the effect of slimming. In addition, drinking longan, donkey-hide gelatin and jujube porridge during weight loss can help you replenish qi and nourish blood, soothe the nerves, strengthen the spleen and nourish the stomach while losing weight. Therefore, longan ejiao jujube porridge is the best food for healthy weight loss. Ingredients: japonica rice, longan pulp, donkey-hide gelatin, red dates and white wine.
What porridge has a good weight loss effect?
Exercise:
1, washed japonica rice, soaked in cold water until it swells, and drained;
2. Put the donkey-hide gelatin and white wine into a bowl, then put them into a steamer and steam them with water until the donkey-hide gelatin melts;
3. Add water to the pot, then add the washed longan and red dates, and use the fire;
4. Cook until one third of the water is left, then add the japonica rice, continue to cook with high fire, then slowly cook with low fire, then add the melted donkey-hide gelatin and stir well.