Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm, and the decoction of Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day. 2. Cauliflower cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is more prominent, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables. 3. Tremella Tremella is as valuable as bird's nest, and has the effects of consolidating essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing, beauty beauty and prolonging life. Tremella is rich in natural plant gum and has a good moisturizing effect. Coupled with its nourishing yin function, it is indeed an excellent tonic for moistening dryness in autumn. 4. Autumn is the best jujube season in a year. Fresh jujube is rich in iron that makes skin rosy, and also contains a lot of vitamin C. Vitamin C is the best weapon against free radicals and aging, which can reduce melanin and inhibit melanin production, fade spots and pigmentation, and improve skin color. Grape Grape is a kind of fruit that people like very much, because it is beautiful in color, fragrant in smell, sweet and sour, appetizing and promoting digestion. At the same time, grapes are rich in nutrients, not only containing a lot of glucose and fructose, but also amino acids, vitamin C, calcium, iron and other nutrients. Many polyphenols, such as proanthocyanidins and anthocyanins, have excellent antioxidant capacity, which is better than vitamin C 6. Horseshoe, also known as horseshoe, has the reputation of "underground Sydney". Eleocharis tuberosa is sweet and cold in nature, has the effects of clearing away lung-heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. Besides raw food, it can also be boiled, fried, roasted and simmered. However, water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more. 7. Sweet potato Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat. 8. Lily is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer. 9. Lettuce Eating lettuce regularly can enhance the secretion of gastric juice, bile and digestive juice. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones. 10. Pear is one of the best lung moistening foods in autumn. Eating one or two pears a day can effectively relieve autumn dryness. Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. 1 1. Lemon Chinese medicine believes that lemon tastes sour, slightly sweet and slightly cold, and enters the lung and stomach meridians. According to nutrition, lemon contains sugar, citric acid, malic acid, citric acid, hesperidin, naringin, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus and iron. Lemon can clear away heat, relieve summer heat, promote fluid production, quench thirst, resolve phlegm and relieve cough. 12. Pomegranate Pomegranate is not only delicious, but also nutritious. Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea. Eating pomegranate is not unpleasant, and it can regulate gastrointestinal function and help digestion in two ways. Pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging.

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