Sedentary will slow down the circulation and metabolism of the lower body, which will easily lead to swelling of the lower body, distorted hip contour and bloated thighs. So after sitting for a while, you should stand up and walk more, and form a good habit of walking after meals. For OLs in the office, the choice of plastic hip pad can also make up for the damage caused by sitting for a long time to the hip line, make the hip curve more beautiful and help to create a heart-shaped hip.

Climb the stairs ?

Stair training is also a good way to help shape the perfect hip shape. When people go up and down stairs, the muscles of legs and buttocks are in a tight state, and blood circulation and metabolism will be accelerated, so this method can be described as the most convenient shortcut for hip shaping.

Pinch your hips when you walk. ?

When walking, you should develop a good habit of deliberately abdomen, hips and chest. This will not only tighten your muscles and skin, but also burn fat to the maximum extent, avoiding pear-shaped problems caused by too large footwall. Help to shape the overall image.

Simple hip exercises. ?

Stand on the right side against a chair or wall to keep balance. Lift your left foot and grab your ankle with your left hand; Keep your body balanced, lift your left hip, and then put your knees back. Hold it like this for 30 seconds; Repeat twice on each leg. If you have time to stay at home, try it.

Do aerobic exercise. ?

Exercise and burning body calories are the key to reducing body fat. Sports that burn calories quickly include running, cycling and skipping. When doing these exercises, the key point is to tighten the hip muscles. One hour of aerobic exercise five times a week will effectively tighten your hips.

Massage hip acupoints to improve metabolism. ?

The hip slimming point is Chengfu point, one on each side of the hip. Regular massage of this acupoint can not only dredge the hip meridians, but also stimulate the contraction of gluteus maximus. Stick to massage for 5 minutes every day, and you will get a good effect of slimming your ass. Special reminder, massage should be carried out in two stages. Press the acupoints vertically first, and then lift them forcibly with your fingers to fully achieve the effect.

Don't sit down immediately after strenuous exercise. ?

Many people fell down immediately because they felt tired after strenuous exercise. This is not good, it will make your hips bigger. Because the body will produce a metabolic element after exercise, if you sit down immediately after exercise, this metabolic element will be concentrated in the buttocks, so the buttocks will become bigger. So don't sit down immediately after exercise.

Do yoga. ?

It is very beneficial to practice yoga often. It can effectively shape and play a very positive role. Regular use can play a certain role in shaping. It can play a very good role in shaping the body, so it is a very good choice for some otaku girls, and yoga does not need a large venue and can be used at any time. If you want to lose weight, you can practice swimming to lose weight. You can practice more at home when you have time, which can achieve the goal of slimming your hips and exercising. Very good.