Don't lose weight blindly for others. Everyone deserves to be treated sincerely. Dieting to lose weight will not only rebound, but also lead to irregular menstruation. The consequences are very serious. In addition, dieting without eating all the time is not a long-term solution. One day, eating with your mouth open will accelerate your return to fat.

Stop smoking. Women who smoke get worse with age. It is also not conducive to losing weight. Adjust your diet. Control. Shut up. Go and practice yoga. Find a yoga studio. The coach will arrange a reasonable slimming plan for you.