Many fat people are actually puffy and have low weight. If you want to lose weight, you must first replenish blood and keep up with nutrition so as not to harm your health. The following methods of invigorating qi are all good choices for fat people. If you persist every day, the effect is still good.

First, massage the acupoints of the body. The reason why fat people are qi deficient is mostly because the acupoints are impassable. If you massage regularly, it is equivalent to dredging the veins. The qi and blood of the whole body will also become active and the blood circulation speed will become faster. At this time, if you lose weight by force, you will not only save your blood, but also make you look energetic, and your metabolic ability will become faster, making you look thinner. I am very bloated and often massage these acupoints on my body. Now I look not only covered with blood, but also lost a lot of weight. This method is very useful.

Second, exercise regularly. Most fat people are lazy. They talk about losing weight, but they never take action. Losing weight is just daydreaming for them. Only by regular exercise, such as running, doing push-ups, sit-ups and so on, can you lose weight. But the premise is to persist for a long time, and you can't fish for two days and dry the net for three days. This will not only not lose weight, but will play a rebound role.

Third, comprehensively strengthen nutrition. Many people think that you should not lose weight by dieting, but it is not. If you get fat, you will have spleen deficiency. If you don't keep up with nutrition, it will only damage your body, but it will make you fatter. When fat people lose weight, they must strengthen nutrition in an all-round way, eat more fruits and be rich in protein and other foods. You don't have to eat a lot, but you must be nutritious. Only in this way can we lose weight.