Generally speaking, the main points of diet after swimming include three points: don't overdo it; Do not eat high-calorie food, try to be light; Replenish water in time.

First of all, specifically, the foods suitable for eating after swimming are:

1, fruits and vegetables

After swimming and fitness, don't eat anything greasy and easy to feel full. It is best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy. Moreover, after swimming, a lot of sugar, fat and protein in the body decompose, and lactic acid is produced during the decomposition process, which makes people feel sore muscles and joints and mental fatigue. Eating some alkaline food can relieve it.

2. Coarse grain bread

After swimming, you can eat some pieces of coarse grain bread. Don't eat bread with too much cheese and cream. Just eat a few pieces. After all, it is not for eating, but mainly to satisfy hunger.

3, oatmeal

Sugar-free oatmeal, mixed with some low-fat milk and eaten a little, will be particularly good for the body and help restore satiety.

4. Vegetable salad

Salads that can be eaten with various vegetables and fruits are also particularly light and slim. Just, don't use cream, stir it with vinegar, olive oil and a little seasoning, and it will be delicious.