The method of detoxification and weight loss works in 2 days.

[Introduction] Edema, constipation, protruding abdomen and always wasting away are all caused by toxins in the body. The following thin side Xiao teaches you three shortcuts to detoxify and lose weight. Use the weekend two days to "clean up" the body, expel toxins and lose weight healthily.

Pata, what is poisoning our bodies?

All wastes and harmful substances that the body does not need are called "toxins".

Two sources of toxins

1, the chemicals we eat and inhale.

Such as artificial food additives, heavy metals, pesticide residues, preservatives, antibiotics and pollutants in air and water.

2. Waste generated after metabolism of the body

Include ammonia and carbohydrates produced after protein's digestion, carbon dioxide produced after fat metabolism, old neurotransmitters in the nervous system, and free radicals or hormones that the human body no longer needs.

If the toxin content is not high, it will generally be automatically excreted by the body. However, if the original detoxification function of the human body is destroyed, the toxin will continue to remain in the body, interfering with the balance of the body, making it an "acidic constitution" that is prone to illness and causing health problems.

Regulate circulation and metabolism, and help the body detoxify.

The human body itself has the function of detoxification. Both the operation of the immune system and the metabolic cycle are eliminating body toxins. Toxins are dissolved in blood or bile, detoxified by organs such as liver, kidney, intestine and skin, and finally excreted by urine, feces, breath and sweat.

However, this automatic detoxification function will be weakened due to age and abnormal work and rest. Therefore, finding ways to improve metabolic rate, such as promoting perspiration, exercise and defecation, can strengthen the body's detoxification ability.

PartB3 is a shortcut to detoxification, starting this weekend.

If you are prone to edema, constipation, abdominal protrusion, getting worse and worse in physical strength and listlessness ... these are all reminders from your body that "it's time to detoxify and purify". Thin side Xiao suggested: detoxification should be done once a month. Recommend the following three detoxification shortcuts, which can be carried out simultaneously or alternately.

1, 10 minutes lymphatic drainage massage, edema no longer comes.

Lymph is the body's immune system. Its main function is to eliminate intracellular waste, so when lymphatic circulation is irregular, it can't effectively deal with toxins in the body, which will lead to body aches and water retention.

Using essential oil combined with lymphatic drainage massage can quickly improve the edema problem. Because the position of lymphatic tissue is superficial and not hidden in the deep layer of skin, it is not necessary to exert too much force in lymphatic drainage. As long as we grasp the three massage principles of "gentle, slow and same direction", take the heart as the end point and adopt the sliding massage technique from outside to inside and from bottom to top, we can realize the purpose of activating lymphatic circulation.

The best time for lymphatic drainage massage: after bathing, after applying skin care products. At this time, the body has been relaxed, which is more conducive to improving the massage effect and promoting the absorption of maintenance ingredients.

2. Fasting on Saturday and Sunday:

You can fast these two days, and there are three common fasting practices.

(1) fasting water method

This is the strictest fasting method. You can only drink water all day, and the intake is about (Kq)×50ml. For example, a person weighing 50kg needs to drink at least 50(Kg)×50(m 1)=2500ml every day. Note that this practice is not suitable for people with poor renal function or kidney diseases, and it is best to ask a doctor for a physical assessment.

② Apple fasting method

This method of fasting is very common. There is no limit to the number and variety of apples eaten every day. Just eat until you are full, but pay attention to eating apples with skins, so wash them thoroughly before eating.

③ Banana fasting method

There is no limit to the amount, and you can eat as much as you like during fasting. Because bananas are cold and high in potassium, they are not suitable for people with hypertension, acute and chronic nephritis, renal insufficiency and edema.

Diet recovery after fasting: We should also follow the previous procedures, from fruits and vegetables, starch to meat, and increase the types and quantities of food intake day by day.

A complete and healthy fasting process takes at least two weeks from the beginning to the end. Experts suggest that if it can be extended to 4 weeks, the body will adapt better.

3, bathing+brushing the skin, more active circulation and metabolism.

Skin is the largest detoxification organ of human body, and sweat glands all over the body are one of the important channels for human body to eliminate toxins. In order to achieve the effect of sweating in a short time, bathing is the best choice.

① Take a bath

Bath water temperature should not be too high, so as not to increase the burden on the heart and cause discomfort. It only takes 10 more minutes to take a bath. You can obviously feel that the tight muscles are relaxed, the blood circulation becomes active, and even the pores feel smooth. A drop of sweat can excrete the toxins accumulated in the body.

② Brush

In addition to bathing, brushing the whole body with a natural brush is also very helpful to promote circulation.

Brushing method: Wet the bristles with vegetable oil or warm water first, and then brush them from bottom to top in the direction of the heart, which can achieve similar massage effect.

There is no bathtub at home, but what if I really want to take a bath?

Try local intensive bath, such as foot bath soaked in calf, sitz bath only soaked in hip, etc. These can bring you the effect of full body bathing. At this time, if it is used with essential oil, the effect will be better.