1, boiled carrots
Take 1 carrot, wash it, slice it, boil it in water, and eat it with soup. Just eat once every morning on an empty stomach.
2. Fresh carrot juice
Wash and chop carrots and squeeze them into juice. Drink carrot juice 1 ~ 2 times before meals every day.
3. Carrot and tomato drinks
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.
Practice: Wash and chop carrots and tomatoes, juice together, and season with yogurt and lemon juice. Have breakfast once every morning.
4.carrot syrup
Ingredients: carrots, apples, dates with stones removed, and rock sugar.
Practice: Wash carrots and apples, peel and cut into pieces. First, cook carrots and red dates with water, then add apples, rock sugar and appropriate amount of water to boil for 10 minute.
5, carrot beef porridge
Ingredients: 50g of japonica rice, 30g of carrot powder, 50g of beef powder, 5ml of ginger slices, salt and cooking oil.
Practice: First, add a little cooking oil to japonica rice to make white rice porridge, then add minced beef and carrots to cook until cut into pieces, add ginger slices to remove fishy smell and add salt to taste, and then simmer porridge 15 minutes.
6, carrot bitter gourd egg roll
Ingredients: less than half a bitter gourd, one carrot, two eggs, a little chopped green onion, a little salt and a proper amount of cooking wine.
Practice: Wash bitter gourd and carrot, peel and chop them, add eggs, chopped green onion, salt and cooking wine, and fry them into egg rolls.
7. Fried ham with carrots
Ingredients: carrot, ham, chopped green onion, salt, chicken essence, cooking wine, sugar and thyme.
Preparation: Dice carrots and ham.
Practice: After frying chopped green onion in a wok, stir-fry carrots until soft, then add diced ham, stir well, add cooking wine, stir-fry a few times, turn off the fire, put salt, chicken essence and sugar into the wok and stir well.
8. stir-fried kelp with carrots
Ingredients: a carrot, 150g developed kelp,12 onion, a clove of garlic, 1/4 teaspoon rice vinegar, 1/4 teaspoon sugar, 1/2 teaspoon salt, 1/2 teaspoon soy sauce.
Preparation: shred carrots and onions for later use, and slice garlic cloves.
Practice: Stir-fry garlic slices after the oil in the wok is hot, add shredded carrots and stir-fry, add shredded onions and kelp and stir-fry a few times, then add rice vinegar and sugar, and finally add salt and soy sauce and stir-fry evenly.
9.roast beef with carrots
Ingredients: 400g beef, 2 carrots, soy sauce, soy sauce, onion, ginger slices, pepper, star anise, salt, chicken essence and a little sugar.
Preparation: Cut the beef into small pieces for later use, peel the carrots and cut them into hob pieces.
Practice: Heat oil in a wok until fragrant, add pepper, star anise, onion and ginger slices to stir-fry, stir-fry beef pieces evenly, stir-fry cooking wine evenly to remove fishy smell, then stir-fry with soy sauce and soy sauce evenly, pour in hot water and bring to a boil, and then cook with low fire until the meat is rotten. Add carrot pieces and continue to cook for 25 minutes. Add salt, chicken essence and sugar, stir well, and then collect the juice and take it out of the pot.
10, steamed shredded carrots in flour.
Ingredients: shredded carrot, chopped celery, flour, garlic paste, Chili oil and salt.
Practice: put shredded carrots and celery together, add proper amount of dry flour and mix well, then steam on the pot. After steaming, let it cool slightly and season with garlic paste, Chili oil and salt.
Two main points of eating carrots to lose weight
1. Try not to peel carrots, because the skins of carrots are very nutritious.
2. Carrots and oils are easier to absorb nutrients when cooked.
Tips:
Although carrots lose weight, they should not be eaten in excess. Excessive consumption of carrots can lead to menstrual disorders and other diseases. It is best not to exceed 200 grams of fresh carrots per person per day.
These are the methods and skills to lose weight with carrots. Friends who want to lose weight with carrots can try.