1. Body ballet is an extension of ballet, which aims to cultivate good body exercise, pay attention to the basic training of body, achieve body beauty and enhance inner temperament. It is through the training of head, neck, chest, shoulders and legs, and the coordinated training of various parts of the body to achieve the effect of tightening muscles and consuming excess fat. Try to ensure a large range and slow speed when doing the action. The intensity of exercise is not great, and it is suitable for women aged 18-45 who want to improve their body shape and cultivate their temperament. 2. Folk dance is a dance form with self-entertainment as its main function. This kind of dance has a variety of styles, such as unpretentious, diverse forms, rich content and vivid images. It has always been an indispensable source of material for classical dance, palace dance and professional dance creation in various countries.

Social dancing, or dancing in the park in the morning and evening, is the same as aerobics.