Oranges are rich in vitamins and are considered as a kind of slimming fruit. However, many substances, such as sugar, are added to canned oranges after processing. Generally speaking, the water for soaking canned oranges is sugar water, so although oranges can lose weight, canned oranges are easy to make people fat.

Can canned oranges be drunk to lose weight? It is best not to drink canned oranges during weight loss.

Canned oranges are made by processing oranges. Canned oranges are made by boiling oranges at high temperature, which will destroy many vitamins and other nutrients in oranges. Moreover, canned oranges add a lot of sugar and have higher calories.

What fruit to eat at night to lose weight 1. Apples are rich in dietary fiber and pectin, which can help stomach peristalsis and thus expel toxins from the body. Moreover, apples also contain potassium, which can effectively reduce heat absorption and prevent leg edema. So hurry up and make yourself an apple control, which can lose weight and be beautiful.

2. Banana Banana is one of the protagonists in the fruit diet. This is because bananas are rich in cellulose, vitamin A, potassium and pectin, which can effectively regulate the stomach and expel toxins. If you want to lose weight, you might as well drink a cup of banana milk juice in the morning, which will not only make your bowel movements smooth, but also provide energy for the whole morning.

3. Kiwifruit Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small molecular amino acids that are more easily absorbed by the human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.

4, tomatoes tomatoes are very low in calories, and losing weight is a good thing. Rich in dietary fiber and water, it is easy to make people feel full. Her unique sour taste can also stimulate the secretion of gastric juice, thus achieving the effect of promoting gastrointestinal peristalsis. It can help the fat burn quickly, and it can also help the dietary fiber in tomatoes absorb the excess fat in the intestine and excrete it with fat and waste.

5. Papain in papaya can not only decompose protein and sugar, but also decompose fat more effectively. By decomposing fat, reducing body fat, shrinking mast cells, promoting metabolism and discharging excess fat in time, the purpose of losing weight can be achieved.

6, pitaya pitaya is rich in nutrients, which can effectively lower blood sugar and cholesterol, and the carotene contained in it can resist oxidation and effectively regulate the body balance. Moreover, it contains high cellulose, which is easy to give people a feeling of fullness after eating, reduce appetite, and thus achieve the purpose of losing weight.