The thicker the shoulders, the wider the leisure will be, whether it is looking at the side or the first place. Familiar with the basics of fitness, deltoid determines whether your shoulders are open or not. So the focus of our training is to constantly stimulate this muscle. It is also necessary to practice arm latitude and chest muscles in a targeted manner. Only the overall strength will make your shoulder line look harmonious. As long as there is an arm that makes people feel safe and can rely on.
Office workers, especially those who face the computer for a day without moving, shoulder periarthritis or rickets are becoming more and more common. Student parties, whether studying or playing games, are not uncommon. They should hold their heads high and be full of vigor, but neglect their health, so that they can return to their ancestors bit by bit like apes.
Fortunately, in recent years, with the improvement of people's material level, more and more people realize the importance of fitness. Broad shoulder muscles can not only make them look good, but also effectively prevent many senile diseases. Therefore, more and more people begin to take special exercises. Below, Bian Xiao recommended four simple and effective actions for everyone. Stick to it for a month or two, and you will obviously feel that you are too different from before, and you will definitely fall in love with you who is stronger, better-looking and more confident.
The first action: pull-ups at the back of the neck.
2-3 groups, each group 10-20 times, rest between groups 1-3 minutes. After people feel relaxed, they can appropriately increase the number and frequency of groups, or tie appropriate equipment to the legs, waist and abdomen to carry the load.
The second action: dumbbell/barbell shrugs
2-3 groups, each group 10-20 times, rest between groups 1-3 minutes. The weight and number of groups can be increased appropriately in the future.
The third action: stand behind the barbell and push the neck.
2-3 groups, each group 10-20 times, rest between groups 1 minute. The first time you train this movement, you need to be accompanied by a coach or a friend. You should train carefully. Don't be greedy!
The fourth action: dumbbell side lift
2-3 groups, each group 10-20 times, rest between groups 1-3 minutes. You can also turn into a prone bird.
Buddhism and Taoism say that each person has three fires on his head, two on his shoulders and one on his head. I believe that if you exercise your shoulders regularly, your three fires will burn more vigorously!