Let the muscles of the decree be pulled up. Lie prone on the ground, spread your feet to the width of your pelvis, put your hands on your chest, put your arms on your sides, and tuck your shoulders in.

When inhaling, the upper body is lifted, when exhaling, the pelvis is propped up, the facial expression is wrinkled into a ball, and the mouth is pulled into a word.

Hold the above posture and breathe for ten seconds. I suggest you do this exercise once every morning and evening.

Massage the top of the head

Tap your head with your fingertips.

This can refresh the mind and promote blood circulation.

It can not only reduce pressure, but also make our skin more shiny.

Camel style

Camel-like exercise can effectively improve the circulation speed of our body, and insisting on practicing camel-like exercise also has a good physical therapy effect on the spine, which can assist face-lifting.

Spread your legs as wide as your pelvis and put your hands together on your chest.

When inhaling, the pelvic strength slowly pushes forward, when exhaling, the body leans back, the chest and back are opened, the ankles are grasped with both hands, and the mouth is O-shaped, and it stays for 5 seconds, once in the morning and once in the evening.

Pull the lower edge of your face towards the drooping meat.

Relaxation is because the facial skin can't defying gravity, especially the chin. Pulling the muscles along the expression muscles and pulling the mandibular and platysma muscles will help to tighten the lower edge of the face and restore a clear outline.

Two fingers on the chin, two fingers on the double chin, pull up.

Extend to the front of the earlobe. Clear lymph, finally call it a day.

After completing the above massage steps, you can finish your work and relax. You can gently press down along the platysma muscle, so that the lymph flows smoothly and the blood circulation is better, which is helpful for detumescence and detoxification. The ring finger and little finger are in front of the earlobe, and the index finger and middle finger are behind the earlobe.

tidy up one's appearance

The first time, down to the collarbone.

The second time, go down to the position of Jianjing point.

Become a melon face series-sacrifice ceremony

Relax. Get down on your knees.

Put your hips on your heels, your arms will naturally relax and your spine will be straight.

Exhale, bend your upper body forward, put your forehead on the floor, and slide your hands to your toes.

Lift your hips, put your head on the ground and breathe normally. This action lasts about 10- 15 seconds, and then it is restored.

When the head touches the ground, blood will fully flow into the head, promote blood circulation in the head, accelerate metabolism and eliminate excess fat on the face.

Patients with diseases such as eyes and ears or hypertension should not do this action. If you have chest tightness, dizziness and other symptoms during practice, you should slowly look up and hold your breath.

Practicing this posture can also relieve the fatigue of the neck, shoulders and back. Workers who sit at their desks for a long time can often do this exercise.