Hello, you can do aerobic exercise, including swimming, running, aerobics, mountain climbing, skipping rope, playing ball and so on. You can choose any one, and the time should be controlled at 45-60 minutes. Jogging can also be suggested at home. Yoga is more convenient for fat-reducing people to pay attention to diet problems. Exercise increases food intake. Besides the normal diet, eat some fruits and vegetables to satisfy your hunger. You can see Jin Hongde's bloated body and tears.