Losing weight, in the eyes of many women, means not eating meat or eating less meat. But scientific weight loss is not like this. There are also vegetables and fruits that cannot be eaten. So, what foods must you not eat to lose weight? How should dieters get out of the misunderstanding of diet slimming?

In our daily life, there may be the number one enemy that hinders us from losing weight everywhere! So you often eat these foods? ! Quit it quickly! The following 9 foods must not be eaten to lose weight!

In order to keep a perfect figure, you can eat a lot of healthy food and exercise hard. In order to avoid unnecessary edema and obesity, it is suggested that avoiding the following foods will be a good start for you to keep a good figure!

Carbonate Beverages

If you decide not to drink carbonated drinks for your health, but ordinary drinks can't satisfy you, then soda water will be a good alternative. Of course, avoiding drinking any sparkling drinks is the best way to stay away from the lower abdomen or give off unpleasant gases.

Among carbonated drinks, cola is definitely the number one enemy to lose weight.

Maybe you don't think that drinking a small bottle of coke every day has a great impact on weight loss, but in fact, drinking an average of 375 ml of coke every day will increase your calorie intake by 168 calories every day, and you will gain weight by 16 kg in a year. Even thin people's bodies will undergo earth-shaking changes, not to mention people who are already plump.

salt

Salty food may not make you give off unpleasant gases, but it will definitely make you edema. Although potato chips with salsa seem to be a good food, please try to choose low-salt food and keep the best posture.

Cruciferae vegetables

Cauliflower, cabbage or cabbage, these vegetables will be good food for a long-term weight loss plan, but if you are going to the seaside in the near future, these vegetables contain a kind of complex carbohydrate called raffinose, which is not very helpful for consuming accumulated fat in time, so avoid eating it at this critical moment!

Chewing gum

Chewing gum doesn't seem to do any harm to your swollen body, but it will make your lower abdomen stronger and stronger. The reason is simple: you chew a lot of air at the same time, and over time, your stomach will get used to the space kept by the air.

Sugary beverage

Cocktails such as rum or Pi Na Cola Das seem to be the ideal choice, but the high sugar they add is not ideal for you who pay attention to your body!

dairy produce

If you have any kind of lactose intolerance, please don't eat dairy products before going to the beach. This can also avoid body edema, slightly protruding abdomen and annoying gas discharge, so that you can present the most perfect posture on the beach.

chocolate biscuit

Girls always like to eat some chocolate biscuits, which are crisp and sweet, which really makes people want to stop. Some office workers even put chocolate biscuits and other snacks in the office, and tea time will eat a few. Sometimes when I come home from work at night, I will take cookies as a snack. Although cookies look nothing, if you eat six chocolate cookies a day, you will consume 302 calories a day and gain 28 pounds a year, which is even more terrible than drinking coke! If there is no restraint at ordinary times, or if the daily routine and diet are irregular, the number will be larger and the time period will be shortened.

Don't eat chocolate biscuits, try to drink a little low-calorie green tea. The smell of green tea will make you less obsessed with chocolate biscuits.

beer

In the hot summer, I made an appointment with three or five friends, ate barbecue and drank cold beer, not to mention how comfortable it was! But beer will give you a big beer belly. Besides, beer is also called "liquid bread", that is to say, it basically has no nutrients except calories. In other words, beer is of no use to health except making people fat.

Stop drinking beer immediately, or slowly reduce the amount of beer you drink until you quit.

Canned juice

Many girls like to drink fruit juice, and many people have a wrong understanding of canned fruit juice. They think that fruit juice belongs to the category of fruit, which can not only supplement human nutrition, but also make it beauty beauty, green and healthy. But this is not the case.

Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight. At the same time, in order to maintain the taste of fruit juice, general manufacturers will choose to concentrate and reduce, and sugar and artificial colors will be added. In this way, drinking canned fruit juice will lead to obesity.

It is better to eat fresh fruit directly than to drink canned fruit juice. The original flavor of the original ecology is always healthier and more delicious. Otherwise, you can buy a juicer and go home to squeeze your own juice. It's fresh and natural.

The above 9 kinds of foods must not be eaten when losing weight. The more you eat, the fatter you will become. Don't blame me for not reminding you!