It is best to apply slimming cream after cleansing, so that the skin absorption effect will be much better. If you want to lose weight quickly, you should apply it before exercise, such as local obesity (abdomen, waist, thighs, etc. It needs to be wrapped tightly with plastic wrap, but there is a premise that you can stand it, because after being wrapped with plastic wrap, you can't give off heat when you exercise, so the fat burning effect is good and the fat burning will have a burning feeling. As long as you can bear it, the effect of using plastic wrap is the best. But remind friends that fat doesn't grow in a day or two, but accumulates over time. You can't expect to achieve the desired effect in a day or two. Persistence and perseverance are very important, and many people will lose water in the early stage. All weight loss effects are not once and for all, and need to be maintained for a long time!