Wash your face with rice washing water

When washing rice every day, leave the first and second washing water for it to clarify slowly, and then wash your face with the clear water on it, and your face will turn white and delicate. This rice washing water is more suitable for oily friends, because after washing your face with it, your face will not be too bright. Note that after washing your face with rice washing water, wash it with 3 times of water.

Second, milk painting face

Drop a few drops of water into the bottle or milk bag of finished milk, shake it well, pour it into the palm of your hand, wipe your face, and then rinse it with water for 5-6 minutes. If you persist in this method for a long time, your face will become whiter and more tender, and it will be better to use it after bathing.

whistle

Whistling can affect the full movement of the head and facial muscles, thus reducing facial skin wrinkles and slowing down the pulse.

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In addition, I will tell you several homemade whitening masks, which have excellent effects!

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?

■ 9 ways to whiten skin at home

1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Proper amount of water.

Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.

Whitening of wax gourd seeds. Ingredients: wax gourd seed 5g, dried tangerine peel 6g, peach blossom 12g, and proper amount of flour.

Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.

3 tomato whitening material: one tomato.

Methods: Mash tomatoes, apply the filtered juice to the face, and then wash them for 20 minutes, several times a day, which can whiten and remove spots.

4 Watermelon seed whitening material: 50g watermelon seed, 200g osmanthus, and dried tangerine peel 100g.

Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.

5. Potato whitening material: potato 1\\3, flour or milk powder.

Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.

6 Pear or apple whitening material: appropriate amount of flour for pear or apple.

Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.

7 Chinese cabbage whitening material: fresh Chinese cabbage in moderation.

Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.

8 egg white whitening materials: one egg white, flour, cucumber juice.

Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.

9 milk whitening material: the right amount of milk.

Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face once a day, and wash it off with water after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.

Skin whitening

Milk mask

Put about 30 ml of fresh milk into a container,

Wet mask paper. Apply a mask paper soaked in milk to your face. Lie on the sofa 15 ~ 20 minutes. Then take off the mask paper and wash your face with water.

Function? Whitening. Pay attention to using fresh milk, not milk powder.

Red wine mask

Mix 20 ml of red wine, 2 tablespoons of honey and a little pearl powder, smear it on your face, and wash it with warm water after about 5 minutes.

Function? Whitening.

Tofu mask

Mash a piece of tofu and drain it with gauze. Add 15g flour and 5g honey, stir well, apply it on your face, let it stand for 20 minutes and then wash it.

Function? Can make the skin white and transparent.

bitter gourd mask

Chill bitter gourd 15 minutes, then cut it into thin slices and stick it on your face. /kloc-wash after 0/5 minutes.

Function? Whitening and moisturizing.

Black tea mask

2 tablespoons of black tea, 2 tablespoons of brown sugar 2, a little flour and a proper amount of water. Boil black tea and brown sugar in water for a while and cool to 37 ~ 40 degrees. Add flour, mix well, apply it on your face, 15 minutes and then wash it.

Function? Make skin white and moist.

Egg mask

The preparation work of this method is relatively long. Eggs are soaked in appropriate amount of wine, sealed for 28 days and taken out. Before going to bed every night, coat your face with egg white.

Function? Moisturizing, whitening and wrinkle removing.

Luffa mask

Squeeze fresh towel gourd into juice, filter, add a spoonful of flour, apply it on your face for 15 ~ 20 minutes, and then clean it with warm water.

Function? Keep skin tender and fair.

Watermelon mask

Squeeze the watermelon, add milk and flour, evenly spread it on the whole face, and wash it after 20 minutes. 1 ~ 2 times a week.

Function? It can whiten darker skin and shrink thicker pores. This method has a good effect on tanned skin.

Super homemade whitening mask

Materials: Pearl powder, Radix Angelicae Dahuricae, Rhizoma Bletillae, Rhizoma Typhonii, Bombyx Batryticatus and other ingredients are ground into fine powder.

Usage: Take two grams, add cucumber juice, egg white and milk, and make a little paste.

Apply the homemade mask to your face and pay attention to your eyes and lips. Don't laugh or laugh when you use it. When the mask is dry, wash it carefully with warm water. If you have spots on your face, you can use it every day, and the effect is excellent. If you just do general whitening maintenance, you can do it once a week.

This is a very mild Chinese medicine, suitable for any type of skin.

References:

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Pearl powder and egg white can wrinkle and whiten skin.

Pearl powder can whiten and remove blackheads by adding water to the face, drying and washing off. .

Remember, be sure to open the pores on your face before use. . .

The secret of star whitening: tasting whitening food.

Don't think that as long as you do enough "face" kung fu, you can regain a fair face. Beauty is always from the inside out, and diet is also an indispensable part of the whitening chain. Vitamin C, protein, minerals and vitamin A are all high-quality nutrition sources for whitening skin. Therefore, when eating fruits and vegetables containing these ingredients, it is best to give priority to raw food. If you can't eat it raw, cook soup. In addition, foods rich in vitamin A can be cooked with oil, which is more conducive to absorption.

Lemon: Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. Especially in the whitening skin care products launched in summer, lemon is an indispensable protagonist, which shows that it is really unique in whitening skin. Lemon is not only rich in vitamin C, but also contains vitamins A, B 1, B2 and PP, which not only has whitening effect, but also can dilute melanin formed in the skin. PP component has strong astringent and antibacterial effects. Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.

Vinegar: Add 250g soybean to vinegar, soak it for 15 days, and eat 10 capsules a day to dilute skin melanin.

Yogurt: Yogurt contains a variety of vitamins, among which vitamin C can reduce the production of melanin and keep the skin fair.

Tremella: It can not only whiten the skin, but also help to excrete toxins from the body. It's okay to eat more.

Stars are not only fashion leaders, but also experts in skin care. Listen to how they deal with their own skin whitening problems. Does it inspire you?

Maggie Cheung

Although the skin is naturally fair, even the best skin should be cared for.

"Generally don't go to the beauty salon, skin care just do it yourself. I like to use fruits for skin care, such as lemon, which can make my skin clean and fair. If you add some herbal juice to the mask made of fruit, honey and egg white, the whitening effect will be better! "

beautiful

No matter what type of skin, you need to replenish moisture before whitening.

"In spring and summer, I like to use the Borghese Sea Mud Mask, which can not only replenish skin moisture, but also relieve pigmentation after sun exposure, making skin white and transparent."

Zhou Xun

Whitening must not be sloppy!

To maintain fair skin, you should do a good job of sun protection all year round. "It's not just midsummer. After a day in the sun at home, I will apply ice to my face, calm down and moisten it at once. At the same time, I think makeup removal is more important than makeup, which is also a good way to make the skin clean and transparent. "

Helen Tao

Vitamin c and vitamin e are good helpers for whitening.

"Because I grew up in the south and love to drink soup, I will make a beauty soup to comfort myself whenever I have time. Introduce one of my favorite whitening tremella soup! Drinking this soup often will not only make you white, but also make you white and red! "

Ingredients: 2 Sydney, 3 to 4 tremella, 5 red dates, and appropriate amount of rock sugar.

Method: Peel and core Sydney, pedicel tremella with clear water, core jujube, and stew with clear water for 2 hours.

Cecilia Cheung

Moisturizing and locking water

Besides moisturizing, white matter is most concerned with whitening and sun protection. "In fact, sunscreen, whitening and moisturizing should be paid attention to in any season, and winter is no exception. Apply whitening sunscreen for outdoor activities and facing the computer. " Bai Zhi believes that going to bed early and getting up early and eating more foods containing vitamin C are all good ways to whiten skin.

Xu jinglei

The skin needs careful care!

"When I was a child, my skin was dark, probably because I paid more attention to nursing when I grew up, and it turned white. I don't like using sunscreen in summer. I feel greasy. But in order not to blacken my skin, I will use sunscreen instead of sunscreen, and the effect is also very good. If you are afraid of tanning, just apply it with a cotton pad and toner for half an hour after sunbathing, which can reduce the damage to the skin and prevent it from turning black! "

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Pearl moisturizing and whitening skin self-made method

1 Mix pearl powder with honey, take a spoonful every morning and mix it with warm water, and drink it on an empty stomach. It can not only eliminate toxins in the body, but also moisturize and whiten the skin after long-term drinking.

When using skin cream at night, adding a small amount of pearl powder can regulate skin oil secretion, which has an efficient whitening effect. This is the unique whitening secret of movie star Faye Yu.

Make your own pearl vinegar to drink. Pour pearl powder into organic apple vinegar or organic raspberry vinegar. After pearl powder is dissolved, take a small amount and add half a cup of warm water at a time, and mix it with honey for drinking. This pearl vinegar has better skin care and anti-aging effect.

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Daisy-the secret of whitening

This little-known flower has extraordinary whitening effect. Daisy belongs to Chrysanthemum family, which is rich in essential oil and chrysanthemum pigment. When used in beauty care, it can effectively inhibit the production of melanin, soften epidermal cells and achieve good whitening effect, which is in line with the irreplaceable whitening trend in today's beauty industry. Daisy is becoming one of the main components of whitening products.

Suitable for skin: melanin precipitation, dull complexion. It has obvious curative effect on sensitive, erythema, dryness, eczema, molting, spots and other skin.

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External adjustment article

1, mung bean mask

Grinding Semen Phaseoli Radiati, Talcum, Radix Angelicae Dahuricae and Rhizoma Typhonii, and applying to face. Mix it with water or emulsion every night and apply it to your face. Dry and wash. The course of treatment is about fourteen days. Use every other day after treatment.

2. Five white creams

Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good.

3. Whitening cream

Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, Lithuania five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning.

4, tremella mask

50g of tremella fuciformis, 50g of astragalus membranaceus, 50g of angelica dahurica and 50g of Polygonatum odoratum are ground into fine powder, 5g of powder is taken every night, mixed with protein or clear water to make paste, dried and washed away. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin.

5, flat sore tablets

Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour and applied to face, or mixed with protein and applied to face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion.

6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials.

Japanese diet can help you lose 4-5 kilograms in a month without feeling sleepy and tired.

"Japanese food is the healthiest and most nutritionally balanced." After studying the food in France, Canada and Japan, nutrition expert Mogler concluded: "Japanese women eat 50 times as much fish, 0/7 times as much rice as western women, and 3 times as much grain as western women. Their average daily calorie intake is 1200 calories, which is only half of that of western women. "

But please note that if you lose weight in Japanese style for 4 weeks, you should supplement iron and magnesium.

Basic rules:

1. Rice instead of bread. Rice provides you with the energy you need for a day. They are all steamed, and no oil is added during the production process. 2. Lots of fish and seafood. Steamed crab and salmon roe are delicious. They not only contain "good" fat, but also have low cholesterol, which can nourish your brain. 3. soybeans. Whether it is soybean oil, soybean meal crisp or soybean milk, it is an excellent source of protein. The anticancer effect of soybean has been certified by the US Food and Drug Administration.

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4. Mineral water. In order to make up for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of mineral water rich in calcium every day and use it to make tea. 5. Reduce salt intake. Seafood contains natural salt. If it is not salty enough, it is enough to add some Japanese soy sauce seasoning. 6. fruit. Eat two fresh fruits every day, and remember to drink milk to supplement calcium.

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7. Green tea. Green tea is rich in vitamins C and E, which can help you fight against aging and prevent cardiovascular diseases. But also a slimming drink for diuresis and detoxification.

Comments: Looking at Japanese slimming methods, the principle of slimming is to take rice and high-quality protein as the main heat sources. In the daily diet, the vitamin content is also quite rich, not only the daily fruits provide rich vitamins, but also the vitamins of fish and vegetables are well preserved during steaming. More importantly, a balanced diet every day ensures that you get enough calcium.