Introduction: urbanites often complain that they have no time to exercise. If you often go into the kitchen, you can exercise in the kitchen as follows. Although the intensity of kitchen fitness is not strong, it can effectively stretch the whole body and eliminate fatigue, and combining kitchen fitness with vegetable washing and cooking can not only strengthen the body but also increase the fun of cooking.

limp

This action can be used many times. For example, when washing dishes or vegetables, let your legs exert a little force, stretch your toes, inhale, lift, exhale and put down. Do 5 groups, each group 10 times. This can not only lengthen the calf muscles, but also reduce the fatigue of standing for a long time.

Stand on one leg

Stand on one leg in the kitchen. You can also do this at work. For example, when cutting vegetables, put your whole body on one leg, walk sideways on the other leg 1 step, touch the ground with your toes, straighten your legs forcibly, hold them sideways for 20 seconds, and switch to the other side.

Anterior and posterior lower back

Standing by the sink for too long will make the waist muscles feel tired, so after finishing the work by the sink, separate your feet shoulder-width apart, and the stride distance from the sink is 1. Hold the sink with both hands, slowly bend down to stretch the back and waist muscles, and press down for 5 times.

squat

The kitchen can be designed so that you have to squat down to get the cooker. When squatting, the legs are disturbed and the parts above the waist are forced to straighten, which can exercise the strength of the waist and thighs.

push-up

The soup is not cooked yet. Step back 1, put your hands on the refrigerator or table, bend your arms and straighten your legs, and let your upper body slowly approach the refrigerator or table. Generally, you can do 15 push-ups in the kitchen every time you cook.

Full-body stretching exercise

① Turn around: Let yourself exercise more while washing dishes or vegetables. Don't put the washed things at hand, but keep your feet still, turn your waist with waist strength and put the washed things behind you.

② Turn neck: Stand by and watch the pot move its neck and shoulders while waiting for cooking, and turn its head left and right alternately. When operating selflessly, muscle tension is inevitable, so you should move at any time.

③ Stretch the whole body: Bend over in the kitchen when waiting for a long time, such as making coffee, making soup or baking cakes. Although this action is not big, it can effectively stretch the whole body.

(4) When reaching for a higher seasoning or cooker, don't take it casually. In fact, this is a good opportunity for you to exercise. Stretch your arms to your fingertips, and stand on tiptoe with your legs.