1, an effective way to lose weight in abdomen
First, the housework abdomen method
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at high temperature at noon will make you sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
The most effective way to lose weight in abdomen is supine alternation method.
Second, supine alternate method
Main exercise site: lateral abdominal muscles
Put your hands behind your neck, bend your legs, and then push out one leg alternately. Push out the leg at a certain distance from the ground, but not too high, don't touch the ground with your feet, and then the other side. One elbow should be as close as possible to the knee joint when the other leg flexes. Control with lateral abdominal muscles. Kick each leg 15 times, ***3 groups.
Third, walking abdomen method
Learn "abdominal breathing" first
When inhaling, the stomach bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and smooth airflow.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Fourth, the method of bending legs and abdomen
Main exercise area: lower abdominal muscles.
Keep your upper body still, put your hands on your sides and bend your legs and abdomen. When your legs are down, your legs are straight, but your feet don't touch the ground. Use abdominal control. Each group 15, ***3 groups, rest for 30-40 seconds.
However, a big belly is not inevitable. Dollas's abdominal adjustment training is your secret weapon. Because it can make every abdominal muscle move: drooping six-pack rectus abdominis, flabby fat and fat transverse abdominis on both sides of the waist, which were always neglected in previous exercises, MichelleDozois, the Latin American coach of Dollas who designed this exercise, said: Every beat of practice will bring your navel closer to the middle, thus making your lower abdomen flatter. Doing it three times a week and once every other day can help you lose weight. What are the most effective ways to lose weight in the abdomen? The following is introduced by Bian Xiao. Exercise is the best way to lose weight, but many MM can't stick to it. It doesn't matter, the following small series will recommend a few simple exercises for everyone, which are relaxed and not boring, which is very conducive to burning fat efficiently, helping everyone lose weight quickly and shaping the beautiful lines of the abdomen.
Five, tiptoe landing
A, lie flat
The thigh is bent at a right angle of 90 degrees, and the calf is parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor.
B, breathe in
The left leg is lowered in two parts, starting from the hip, and the toes will land (the toes can't really land). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times.
It would be a great pity if you can't appreciate these charming clothes because you don't have a flat belly. Maybe you don't want to step into gyms and beauty salons because you are short of money. Let's take a look at the following happy, "environmental protection" and simple ways to fill your stomach.
2, reduce the fruits of the stomach.
1, thin belly eats bananas.
The calorie of 1 banana is about 8 1 calorie, which is higher in fruits. But bananas are rich in dietary fiber and have a laxative effect. Eating a banana every morning and evening can stimulate gastrointestinal peristalsis, make feces soft and easy to be excreted, reduce the stool in the stomach, and the small belly will naturally disappear.
2. thin belly eats papaya
100g papaya has 27 calories, and the sugar content is not particularly high. Papaya contains papain, which can promote the decomposition of protein, sugar and fat, thus reducing mast cells, promoting metabolism and removing abdominal fat! Attention! Papain in green papaya is about twice as much as that in mature papaya.
3. thin belly eats lemons
Lemon is rich in citric acid, which participates in and promotes heat metabolism. Drinking a glass of lemonade on an empty stomach in the morning can also promote detoxification and defecation, which has obvious effect on reducing stomach.
Note: people with weak spleen and stomach should not drink lemonade on an empty stomach.
4. thin belly eats yacon.
Yacon contains a lot of water-soluble fiber, which can regulate the stomach, promote digestion, moisten the intestines and relieve constipation, improve the stomach function, and can effectively reduce cholesterol, blood lipid and blood pressure if eaten regularly.
5. thin belly eats grapefruit.
Grapefruit contains very high vitamin C. 100g grapefruit has 33 calories and low sugar content. It is the favorite diet food of European and American actresses. Its special "enzyme" can prevent the body from converting sugar into fat, so eating grapefruit often can help to lose weight, thin belly.
6. thin belly eats strawberries.
100g strawberry has 30 calories and belongs to low-calorie fruit. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis and improve constipation. Eating a few strawberries after meals 1 hour is helpful to stimulate gastric acid secretion, promote food digestion as soon as possible, reduce food residues in the stomach, and effectively eliminate the small belly.
7. thin belly eats apples.
Apple is rich in pectin and dietary fiber, which can stimulate the secretion of digestive juice and promote gastrointestinal peristalsis. A three-day apple diet once a month can help effectively clean up the stomach and slim down an ugly little belly.
Attention! The three-day apple diet is to eat only apples for three days, which is not suitable for people with weak spleen and stomach.
8. thin belly eats watermelons.
Watermelon has diuretic and edematous effects. Eating more watermelons helps to expel excess water and toxins from the body, which is conducive to weight loss. However, watermelon is high in sugar and water, and it is easy to support the stomach. Therefore, the daily consumption of watermelon should not exceed 1 1,000 grams, and the single consumption should not exceed 300 grams. Otherwise, it is easy to support the stomach, but it will grow a little belly.