When a man is 20 years old, it is time to grow up. At this time, musculoskeletal metabolism is vigorous and grows rapidly. The best way to lose weight is physical exercise, especially swimming has a great effect on stovepipe and buttocks.

It is suggested to have a regular low-fat diet, which is not only a requirement for slimming, but also a requirement for maintaining a healthy state. Second, eat more fruits and vegetables and avoid high-protein substances. Thirdly, insisting on exercise, swimming and yoga are all good ways to lose weight. Persistence is the key, there is no good trick, just two words of persistence.