1, warm milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.

2. Whole wheat bread

When you feel hungry before going to bed, if the above can't satisfy you, then you can choose whole wheat bread, add a piece of toast, and mix it with tea and honey, which can help the human body release an insulin, which can make tryptophan reach the human brain and convert it into serotonin there.

3, oatmeal

Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. Have the effect of losing weight! At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.

4. Chrysanthemum tea

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

5. honey

Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake. A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

stodge

1. butter

Many people like to spread butter when eating bread, but butter contains a lot of fat. Excessive intake or eating can cause hyperlipidemia, fatty liver and obesity.

2. Cream

Cream is fragrant and soft, and many people like it. In order to enrich the taste of cream, people will add other ingredients such as fruit to the cream. But the calories of cream itself are extremely high, not to mention the calories when adding other things. 100 grams of cream is equivalent to several bowls of rice, so why not get fat if you eat it often?

3. Walnut

Walnut is full of nutrition, but it contains a lot of fat. Every100g of walnut contains 60-70g of fat. Such a high fat content is extremely unfavorable for losing weight.

4.chocolate

Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.