The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days.

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged.

Specific methods:

1, drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner.

Note: When choosing white vinegar, you should choose rice, sorghum and soybean. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Honey dipped in bananas to lose weight

If you want to lose weight quickly, honey dipped in bananas is very effective.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

Summer heat and lose weight honey porridge

Xia Chan crows lose weight in summer. The weather is very hot. When summer comes, many people have no appetite. This paper introduces a kind of honey porridge with dietotherapy function. Mm who wants to lose weight can try the porridge introduced below to cool down and lose weight!

Raw materials: rice, glutinous rice, medlar, osmanthus honey and water.

Method:

1 Soak the rice until it swells and drain the water;

2 add water, cook porridge on high fire, and change to medium fire;

3. Cook until the rice grains bloom into porridge, add osmanthus honey \ white sugar and stir with a spoon;

When the 4 pots are almost cooked, put the medlar in and cook for another 5 minutes, and then you can go out.

Honey and egg soup

Formula: honey 35g, egg 1.

Making and taking: Beat the eggs into a porcelain bowl, pour the honey into the eggs, stir well, steam in a pot for 15 minutes, and serve. Take 1 dose on an empty stomach every morning and take it for a long time.

Function: nourishing, strengthening the body, strengthening the brain and strengthening the body.

Features: Sweet and waxy taste, with faint sweet-scented osmanthus fragrance.

Honey can tonify the middle energizer, moisten dryness, relieve pain and detoxify. Used for epigastric pain, cough due to lung dryness, constipation due to intestinal dryness; Efficacy of external treatment of wounds and ulcers, fire and water burns; Lycium barbarum has the functions of nourishing liver and kidney and improving work efficiency. As "Materia Medica Yan Hui" records: "Lycium barbarum can tonify qi, replenish blood, give birth to Yang Can, grow yin, be timid with rheumatism, and be absolutely useful."